water
Water is 55-78% of body size, which emphasizes the role of great water in enabling the organs and the rest of the body to function as required, so drinking water in sufficient quantities ensures that the body needs it, and makes it healthier and more flexible Free of diseases and toxins.
Drink water on your stomach
Water is characterized by its high ability to burn calories and dissolve the accumulation of fat for its ability to facilitate digestion and reduce the incidence of constipation, as the water diet depends mainly on the amount of water that is consumed daily, and should before starting to clarify the nature of diet consult the doctor and this is different nature Each body for the other, this dieter will lose you 5 kilos of weight in just five days and it is this way:
First day
- Drink eight glasses of cold water from morning until the end of the day, in addition to apple juice because it contains the malic acid, which strengthens the work of the liver and save toxins,
- The benefit of eight cups is to heat the body and produce calories that give a feeling of satiety.
- When you feel hungry, some fruits and vegetables are taken.
the second day
- Eat some fresh vegetables to provide the body with low-calorie nutrients.
- Drink ten glasses of cold water.
- Many islands to supply the body with energy.
the third day
- Drink eight glasses of water.
- Eat boiled fruits and vegetables and not put salt.
the fourth day
- Drink eight glasses of water with bananas and milk, while avoiding eating fruits and vegetables. On this day, weight loss will be noticeable, estimated at two kilos.
The fifth day
- Eat six tomatoes.
- Drink eight glasses of water.
- Eat meat when you feel tired and tired.
Benefits of drinking water on the stomach
- Reduce the fatigue, as the lack of water intake is the main cause of fatigue, it is one of the primary signs of drought, the lack of water quantity causes the lack of blood volume, which reduces the efficiency of work of the heart and organs, and to overcome fatigue must drink water In sufficient quantities.
- Improve mood, drought, even if at a moderate rate cause irritation, loss of concentration, due to the impact of drought on the brain.
- To get rid of headaches and migraines, doctors recommend headache patients to drink plenty of water in addition to taking a break; because headaches are in many cases caused by dehydration.
- It facilitates the digestion process and reduces the chances of constipation. The colon absorbs water from the stool and keeps it in the body. This makes the stool dry. It is difficult to move it in the intestines and the bladder causing constipation. Drinking water frequently increases metabolism in the body. Easier.
- Loss of weight, this is by eating two cups of water before eating a meal, this will fill the appetite, as a result of filling the stomach with water, and uses water to increase the rate of burning calories and the body saves the accumulated fat.
- It is the best treatment used to rid the body of the toxins accumulated by it, and this is through excessive sweat and urination, in addition to its ability to stimulate the kidneys and reduce the chances of pebbles by working on the melting of minerals accumulated in the kidneys along with salts.
- Regulates body temperature, helps water keep the body warm at normal rates, get rid of excess heat by releasing it as sweat, and protects water from bones and muscles from being constricted or twisted.
- To maintain the health of the skin, the water activates blood circulation in the face to appear to be smaller than the real age, in addition to the ability of water to renew the skin and keep it moist and flexible, and reduce the signs of aging of the appearance of wrinkles.
- To rid the mouth of bad smell, to maintain the continuous moisturization of the mouth and rid of food.