Garlic and yogurt
You can get many benefits when you eat garlic with yogurt because of the many benefits of both, such as helping to get rid of yeast infection, as yogurt and garlic contain antibacterial substances, and increase the immunity of the body to resist some diseases such as influenza.
Benefits of garlic and yogurt mixture
We can note the great benefits of garlic and yogurt, and that they both have many common benefits and therefore, if they are dealt with each other, the body will have double benefits for the health problems it faces,
- Strengthens the immune system.
- Protect the body from heart disease such as heart attack, because it reduces the proportion of cholesterol in the blood.
- Preserves the skin from signs of aging.
- It is important for high pressure holders.
- It protects the body against some respiratory diseases, especially flu.
- Helps get rid of phlegm.
- Removes fermented material from the stomach and protects it from bloating.
- Helps strengthen the gums and teeth.
- It is effective for diets.
- It is used as an effective treatment for bites like bee sting, and treatment for abdominal worms.
- Protects the body from cancer of the digestive system.
- Strengthens hair and increases its density.
Benefits of garlic
- It protects the body against cold and can be used as an excellent treatment for cough and sore throat.
- Helps in the treatment of acne, because it is an effective biological disinfectant.
- Prevention of some cancers as gastrointestinal cancers, as it slows the growth of cancer cells.
- Maintains a balanced blood cholesterol level, in addition to protecting the aorta from damage.
- Used as an effective remedy for the problem of high blood pressure, relieves the accompanying symptoms.
- It is very effective for treating gastrointestinal infections, such as stomach and intestinal infections, as well as colon problems.
- Increases the amount of insulin, and helps diabetics regulate their sugar.
- Purifies the lungs, and helps in the treatment of respiratory problems.
- In treating hair problems such as falling, as it purifies the scalp from the heat and makes it look healthy.
- Treats ear infections, by pruning it with olive oil by ear.
- Helps to reduce weight.
- It protects against cirrhosis of the liver, because it saves the liver from the fat accumulated on it.
- Increases libido for both sexes.
- Helps treat vaginal infections.
- Reduce the problems of pre-eclampsia.
- Relieves the symptoms associated with hemorrhoids, as it relieves the resulting pain and bleeding.
Benefits of yogurt
- Relieves digestive problems, because it contains beneficial bacteria.
- Increases the number of cells in the immune system.
- It facilitates digestion, because it contains beneficial bacteria that help the stomach absorb nutrients from food.
- Is an important component of a healthy diet.
- Helps lower blood pressure and prevents the increase from normal.
- Reduces the level of cholesterol in the blood.
- Maintains the colon from diseases and health problems.
- Maintains oral and dental health.
- It works to strengthen bones and increase their density, because it contains large amounts of calcium and vitamin D.
- Maintains healthy scalp, thus strong and healthy hair.
- It is an important food for children after the age of 10 months.
- Used as an effective skin cleanser, helps to get fresh and moist skin all the time.