Benefits of Healthy Food

Healthy food

Health and nutrition are defined as a system in which specific foods are used to help improve the physical and physical health of the individual. Experts have proven that human health and beauty are directly related to a healthy diet. When a person does not eat food rich in the essential elements of his body, Because many organs and parts of the body depend mainly on the balance of these elements obtained by the body through healthy food.

Healthy food is not limited to eating only one type of food, but includes many types that work together in an integrated way, which we will address and recall the benefit of each of them separately, including the following:

Proteins: It is an essential part of the structure of the red blood cells, in addition to the antibodies that protect the body from the infection of many diseases, and some enter the composition of many of the body hormones and substances responsible for clotting and coagulation, and gives the body a lot of energy; so recommend nutrition experts to eat one gram of Protein For every kilogram of total body weight, the most prominent foods containing proteins are meat and legumes, added to eggs, nuts and milk.
Fatty substances: Many people believe that fatty foods are harmful to the body. This is true if large amounts of calcium are taken, but they are reasonably important and necessary. They help to transfer the vitamins to the places where they will be absorbed and thus benefit from them through the continuation of metabolic processes and functions. The body is energy-efficient. It is worth mentioning that fatty foods that get frozen at room temperature are harmful to the body and cause many diseases related to the heart and blood vessels, in addition to diabetes and obesity, called saturated or hydrogenated fats, and the other Which remain liquid as they are called unsaturated fats are very useful, and can be obtained by eating vegetable oils.
Sugars: Is the most material that gives the body great energy, and interfere in the building of tissues and various organs in the body, and can be obtained through the consumption of vegetables and fruits in addition to grain, and when the body does not need them from the metabolism of other substances of proteins and sugars, and therefore subjected to many disorders related to With the necessary stocks of these foods.
Vitamins and minerals: It performs many vital functions and functions of the body such as regulating the construction and installation of tissues and cells in the body, and thus helps to enjoy a healthy person.
water: The body needs water to do certain functions, because it moisturizes and needs at least eight glasses of water a day, as it excretes large amounts during sweating, breathing, and urination.