Life’s pressures
In the context of everyday stressors resulting from family and social responsibilities, as well as the practical, professional, academic and other requirements of most people around the world, the majority is overwhelmed by feelings of tension, anxiety and exhaustion, including physical, mental and psychological stress resulting from life requirements Which makes relaxation, comfort and self-recreation an imperative requirement and a right that every person must obtain in order to be able to move forward in life in a normal, healthy and healthy manner, so that every person can perform the activities and tasks required of him efficiently and effectively. W The relaxation is the process of separating the person from his troubles and the renewal of its vitality, and increase its ability to enjoy life, and multiple forms and ways to relax between sleep and take a break in terms of sitting in the quiet places, or the practice of sports meditation and relaxation, including yoga.
Benefits of relaxation
- Helps to get rid of emotions and negative energy, and the body, mind, and spirit to the positive energy, which renews the activity and vitality of the mind and body, and renews the mental health of people, and saves them from all the pressures resulting from various troubles.
- It helps to give rest to all organs and vital processes, giving them the opportunity to work better again.
- Increase the creative and creative sense of the person, which increases the effectiveness of mental and brain functions, especially focus, attention, thinking, and increases the positive outlook of things, and helps to expand perceptions and prospects, which reflected very positively on the academic life or practical people.
- Improves social life, and increases the ability to create a positive and good network of social relationships that benefit the person at all levels.
- Helps to a great extent to get rid of the past, especially painful memories, and start a new life and better foundations of the previous life, which reflects very positively on the person and his life and achievements.
- The signs of pressure and stress on top of the respiratory problems, including shortness of breath, indigestion, greatly reduce emotions and relieve nervousness and anger.
Finally, you must mention the best ways to relax and get rid of physical and spiritual stress, including deep breathing every now and then, massage natural herbal oils with strong aromatherapy, exercise meditation exercises, take a hot bath with the addition of milk or natural oils or refreshing perfumes As well as hugs and feelings of love and affection and others.