olive oil
Olive oil is one of the vegetable oils extracted from the fruits of olive, which is a very useful oil to the human body, thanks to its richness of many elements beneficial to the health of the human body is fighting diseases, such as monounsaturated and unsaturated fatty acids, and rich in high percentages of vitamins, It is possible to benefit from the benefits of olive oil in many ways and from these methods, rinsing, which have many benefits to human health.
Benefits of rinsing with olive oil
- Works on the treatment of tooth inflammation, it also helps to rid the gums of blackness, and stop the bleeding incident.
- Strengthens weak and weakened teeth, and also rinses with olive oil to whiten the teeth.
- Lips of dark black color, especially in smokers.
- Treat dark circles under the eyes.
- Helps to treat headaches quickly.
- Get rid of insomnia and thus help to sleep easily and quickly.
- It acts as an antibiotic as it removes the body from germs.
- Works to absorb toxic substances which cause damage to the health of the individual from the body.
- The abdominal gases are treated by expulsion from the body, and they are based on the treatment of the colon.
- Activates metabolism in the body and thus improves the health of the individual.
- It limits the development of certain chronic diseases such as AIDS, and cancerous diseases such as leukemia.
- Helps to treat some infections such as bronchitis, arthritis.
- Protect against diseases such as heart disease and kidney disease.
How to rinse with olive oil
The oral rinse with olive oil can be once daily, ie, on the saliva after waking. It can be repeated three times, but the process of icing, and the stomach should be free of food, ie before eating the meal:
- Put a tablespoon of olive oil in the early morning in the mouth, before eating anything.
- The oil in the mouth is moved by the tongue, so it is moved to all parts of the mouth. This should be continued for 15 minutes, and the jaw muscles will definitely get out of the process so it is okay to take a break. The method needs a lot of energy and effort, and it is worth noting that olive oil will increase its liquidity when mixed with saliva.
- After the passage of time, the olive oil and saliva in the mouth will become thicker. Because it absorbs toxins and pathogens, the individual must get rid of the saliva in the sink, and then wash the mouth well using warm water, or with a solution of water and salt.