Many people may have a strong desire late at night to eat salty biscuits, chocolate bars, ice cream, or desserts, and others who prefer a hearty dinner full of calories that could endanger their daily healthy diet.
Some people completely cancel dinner, following strict rules to maintain a consistent weight and a harmonious body. It is relatively different from person to person. Dinner should not be canceled because of its importance in metabolism, and the role of the body in burning fat stored during sleep.
Various options for healthy dinner dishes
- A cup of chopped fruit plus a cup of low-fat yogurt.
- Apply the cup equivalent of carrot sticks, cucumbers and crispy lettuce leaves with a quarter cup of low-fat cheese.
- A cup of cucumber salad, yogurt and mint leaves.
- One serving of unsalted nuts.
- A glass of milk and bananas may be low-calorie milk.
- A cup of oatmeal pudding decorated with some pieces of fruit.
- A cup of legumes salad.
- A cup of green leaf salad: watercress, spinach, bean, parsley and add cherry tomatoes.
- A small piece of grilled potato, sprinkled with aromatic herbs.
- A cup of hazelnut pumpkin soup.
- A slice of brown toast with two tablespoons of beans or chickpea.
- A slice of brown toast with a boiled egg.
- A piece of grilled chicken breast with herbs and lemon.
- One serving of egg yolk, turkey pepper or various vegetables with dispensing yolk.
- A glass of natural fruit juice.
- A cup of mango or pineapple.
- Two slices of brown bread with two tablespoons of Quraish cheese.
- A quarter cup of almonds is equivalent to one serving.
- One share of natural fruit.
- Cup of popcorn without oil or add a teaspoon of it, preferably unsalted.
- Coz of grilled or boiled corn.
Plan a healthy dinner
- Eat regular meals regularly and specific times, do not neglect breakfast, eat dinner two hours before bedtime on the less defined.
- Eat light snacks between meals and regular when you feel hungry depends on fruits, vegetables to maintain the level of sugar in blood and feeling full.
- Drink enough water between meals to help the body get rid of toxins, and for those who do not want too much water can be treated with rose water, lemon blossom or orange blossom.
- Get used to buying healthy foods while shopping and staying away from calorie-dense foods.
- Eat a healthy dinner very slowly; the mind must send the person signals that he has spent a great deal of time eating and will really feel full.
The practice of hobbies here is good to read, draw, write, weave, relax, meditate, and go out with friends in some of the time. Evenings, and participation in activities are all beautiful means that fill leisure time with all that is useful and away from calories.