Exercise
One of the most important activities of the human to maintain his health is the exercise avoided by many diseases, and maintain the external appearance acceptable and healthy, and to get the full benefit of these exercises must be accompanied by an integrated health meal, which is preferred to contain carbohydrates and protein for muscle strengthening and restoration Damaged tissues.
But if you want to lose weight, you have to wait for two hours after your exercise session, but if your goal is to gain weight, you can eat right after you finish your exercise.
Best meals after exercise
There are many meals that one can eat after exercise, but it must contain one of the following ingredients:
- Egg with whole wheat bread : These two ingredients are the main keys to the ideal meal after exercise, because the eggs contain a small amount of calories, and contains the protein, which is the eggs of a few foods containing vitamin D.
- Quinoa boiled beans : There are many benefits that can not be any kind of grain to compete with them, the most important protein, which is one of the most important nutrients to get a healthy body and graceful, and contains a large amount of fiber that provides the body with a sense of satiety.
- Whole wheat bread with chickpeas A meal of whole wheat bread and chickpeas can be used to compensate for the amount of protein a person needs, especially if he or she is dependent on a vegetarian diet and is given enough carbohydrate needed to maintain body energy for more time after exhausting exercise. .
- the banana : Banana contains a high percentage of carbohydrates beneficial to the body, which the body needs after exercise, it helps to rebuild damaged muscles, and is an excellent source of potassium.
- Grilled salmon : In addition to containing a good amount of protein, the salmon contains Omega 3, which helps to rebuild muscle, and enhances the functioning of the body.
- Cranberries : Provides the body with doses of antioxidants, and also increase the rate of recovery from fatigue after the exercise exercises hard.
- Nuts and dried fruits : Half a cup of nuts contains thirty-four grams of protein, which compensates for the shortage of muscle and also provides carbohydrates.
- Pineapple : Pineapple contains a substance called bromelain, an anti-inflammatory substance, accelerates the healing process from bruising and swelling, and contains high levels of vitamin C in the process of cell regeneration.
- Salad of boiled sweet potatoes : Sweet potatoes contain many vitamins, including: vitamin B6, C, D, and also contains carbohydrates, magnesium, and potassium.