Walking
Walking is one of the most beneficial exercises for the human body, so that the individual must walk for at least 30 minutes daily. Walking is also one of the least mathematics that can cause damage to the human body, and this exercise is suitable for all people of all ages, Look at the health power they enjoy, and everyone before you start a walking exercise adhere to a set of tips, so get the most benefit from the exercise of this exercise.
It is advisable to wear cotton clothes to absorb sweat, and also to choose a comfortable shoe. It is best to have the head lifted and the palate relaxed during walking. Avoid walking under the blazing sun. You should choose places where there is calm and open air. Chaos, you should also avoid eating while walking, avoid walking immediately after eating, and many walking practitioners are at a loss to choose the right time to exercise.
Walking times and benefits of each
There is more than one period is very suitable for the practice of walking, and everyone has to choose the time that suits him and in line with his daily conditions:
Walk in the morning
Walking in the morning is one of the best times of walking, because of its benefits:
- Improves lung function, as it improves the overall health of the individual.
- Exercise after breakfast for at least an hour stimulates metabolism within the body by walking through the burning of calories in food. Morning is also one of the best times of exercise.
- Provides the body with the energy necessary to carry out its tasks for as long as possible during the day, as the metabolism will continue for several hours after walking.
Walk for lunch
It is possible to practice walking during lunch, and this time of walking carries some benefits are:
- Taking advantage of time to walk and energize the body, while at the same time discussing things related to working with a colleague, and this person takes advantage of his time best.
- Walking at this time reduces the amount of food eaten, so walking this period fights obesity.
- Increases the mental and physical abilities of the individual for the rest of the day.
Walking in the evening
Walking in the evening carries in its pack an enormous amount of fun for the individual, whether it is walking after or before dinner:
- Stimulates the metabolism, because the lungs have their function at their highest levels, and the muscles are very flexible.
- Relieves stress, as it reduces the amount of food eaten at dinner, if the exercise was done before dinner.