Drinking water
Water is the basis of life on earth, as it occupies eighty-eight percent of the human body, so everyone has to drink adequate amounts of water daily, and water has a large amount of benefits on the health of the individual, but there are dates and quantities and specific ways To drink water, we must all adhere to it to prevent any damage to the body.
Damage to excessive drinking water
- This activity is caused by an increase in the amount of water in the blood, and the body stores excess water in the cells. This storage results in an increase in the volume of the cells. Enough space in the brain to enlarge its cells.
- Interference, headaches, and shortness of breath that can lead to death and vomiting.
- Excessive drinking of water leads to the enlargement of the kidney and the narrowness of channels, and thus the individual suffers kidney failure, and the frequent drinking water causes congestion and swelling of the legs because of the accumulation of water inside.
Damage to drinking water while eating
- The water reduces the density and concentration of digestive juices in the stomach, leaving the food long in the stomach and passes to the intestines very slowly, because reducing the concentration of the gastric juice reduces the enzyme’s digestion and reduces its effectiveness in resisting the pathogenic pathogens Salicylic acid has an important role in digestion thanks to its richness of digestible enzymes. It is also an indication of the stomach to prepare for digestion of food and to stimulate digestion, and drinking water during food reduces the concentration of saliva and swallows it, and produces About this All signals are sent to the stomach to stop the digestion of digestive juices.
- Reduces the ability of the body to lose weight, because the slow digestion and loss of digestion of the ability to digest food in the form of the causes of weight gain, and drinking water during the year affects the body imbalance in its ability to control the nutrients, it stores calories in the form Fats.
- Drinking water while eating causes acidity.
- Increase the level of insulin in the body, and this increase is due to the inability of the body to digest food, and therefore sends signals to the pancreas to secrete more insulin, to convert food converted to glucose and fat and then stored in the body.