Deep breathing
Many of the health or psychological problems facing a person do not require medical treatment or even a doctor. Most of them need attention by the same person. For example, deep breathing exercises are the best techniques to solve many psychological and physical problems because of their ability to give The person feels relaxed and comfortable, but he must first know the right ways to do it for the best results.
Deep breathing exercises
These are some deep breathing exercises that help to solve many psychological and physical problems, get a healthy and balanced body, including the following:
Breathing from the abdomen
This exercise is done by sitting or standing at the will of the person with one hand on the abdomen and the other on the chest, then taking a deep breath from the nose until the chest expands and fills with enough air, and holding it long or for a period of ten seconds, Exhaling of the mouth, repeat the process thirty times at least or for ten full minutes. It is recommended to continue this exercise for at least six weeks to get the best results and to benefit from it as much as possible.
Relaxation progressive
Standing upright with the eyes closed, and focus on the relaxation of each muscle of the body, from the feet to reach the head, while taking a deep breath of the nose and hold it for at least ten seconds, and then eject through the exhale from the mouth, and repeat this exercise Several times or until a person begins to feel comfortable and relaxed.
Breathe relaxing yoga
This is done by doing some relaxing yoga exercises, which rely heavily on relaxation of the body muscles and sitting in a comfortable position with breathing deeply for at least half an hour, preferably squatting position.
Benefits of deep breathing exercises
There are great benefits to practicing deep breathing exercises including:
Detoxification and expulsion from the body
The body is designed to get rid of 70% of its toxins by breathing. When the air exhales, the body releases carbon dioxide. If the person does not breathe properly, he can not effectively get rid of these toxins, which may cause some health problems. To squeeze other body systems, and to trap these toxins.
Eliminate stress
When a person is tense, he presses on his body, feeling angry, anxious and scared at the same time, making his heartbeat quicken, so it is good to practice deep breathing exercises to relax and to have as much rest as possible, to regulate the heartbeat and to get rid of the feeling of anger, fear and anxiety. Helps relieve stress significantly.
Relieve emotional problems
One of the benefits of deep breathing exercises is to help get rid of troubled emotions, replace them with rest and relaxation, and reject feelings of sadness and depression.