healthy food
Healthy eating means eating foods rich in important nutrients to the human body that contribute to its building and durability. These include proteins, vitamins of all kinds, various minerals, omega-3 fatty acids, water, and carbohydrates. Avoid fatty foods that cause high cholesterol In the body, and fatty sweets, because they lead to obesity and narrow arteries, and the incidence of many diseases, such as heart disease, diabetes, and sudden clots.
Tips for healthy eating and healthy living
- Balance the number of calories consumed during the day compared to the number of calories burned through the exercise of various physical activities, the man needs a day to 2,500 calories, while women need to 2,000 calories.
- Increase the intake of fruits and vegetables at a rate of five times a day.
- The fish is rich in minerals and important elements of the body, and is considered a healthy balance. It should be prepared through roasting and not frying. You can choose between fresh or canned fish such as tuna and sardines.
- Exercise is not just a weight loss activity. It stimulates the body’s circulation, sends positive energy and absorbs negative energy. This explains the person’s sense of psychological comfort by going out to the open air and doing some exercises, including yoga and meditation exercises.
- Take care to drink water to keep the body moist, and protect it from dehydration. The body needs 1.2 to protect it from dehydration, and needs more amounts to perform metabolism and metabolism, especially if the weather is hot.
- When you follow a diet, breakfast should never be neglected in the belief that it contributes to weight loss. On the contrary, its neglect reduces the rate of burning.
Unhealthy menu
Unsaturated fats
Cookies, frozen decorations used in cakes, fast food, pancakes, microwave-packed popcorn and frozen meals. The body’s daily requirement of these fats is not more than two grams, while one of the above items contains More than five grams.
Foods rich in high fructose corn syrup
Fructose is a cheap and easy to store substance that gives a delicious taste and flavor to the food. It can be processed by processing corn starch to convert sugar into fructose. Examples include soft drinks, especially sugar-free, which we think are very good for nectar, ketchup,
Foods rich in monosodium glutamate
Pans, canned potato chips, artificial sweeteners, and some soft drinks are foods rich in monosodium glutamate.
Foods rich in sodium minerals and salt
Examples of foods rich in sodium minerals and salt include cheese, salted snacks, canned meat, and pizza.
Foods That Raise Cholesterol
The body needs cholesterol 300 grams daily, so be careful when eating ice cream, pork products are forbidden to Muslims, donuts, cream, and fatty meat.
Foods rich in calories
Examples of calorie-rich foods include pasta dishes, spices, and chocolates.
Foods rich in carbohydrates
Carbohydrates cause high blood sugar, the proportion of carbohydrates allowed per day is only 130 grams, including bread, cappuccino, and poshar.