healthy food

Is the food that gives the body all its needs of the essential nutrients necessary for the survival of the body is strong and healthy and prevention of diseases, taking into account that the eating of calories in a balanced manner with the consumption of energy per capita, healthy eating is formed in a variety of food, and characterized by diversity and contain all that provides The body is powered and immune to its lack of diseases.

The quality of healthy eating

Eat foods that contain proteins such as meat, poultry and lentils.
Eat vegetables and fruits of all kinds, as well as fiber.
Carbohydrates, such as bread, rice, beans and potatoes.
Eat 3 meals a day, main meals, as well as fruits and sweets moderately to regulate sugar in the body.
Keep away from foods that contain many oils, or fast food outside the home and stay away from fried food as much as possible.
Stay away from soft drinks or energy drinks.
Drink water: You should drink 3 liters of water a day, they are useful for the body.
You should take a thorough check every six months. If you suffer from fat and cholesterol, you should eat low-fat foods to maintain your health.
You should take into account your weight when eating, and do not expose yourself to obesity that may cause you heart disease and pressure and atherosclerosis if it exceeds the limit.
Eat foods that contain calcium such as milk and dairy products, which play a role in strengthening bones and preventing fragility.
Put the onion and garlic in the food for their great benefit, the onions and garlic kill germs and strengthen immunity in the body.
For older people, they should replace white bread with brown bread, as well as skimmed milk with low-fat milk, and keep away from salty food for patients with stress, sweets and starches for diabetics.
Do not eat immature eggs or so-called “bristles” because it is harmful, always take boiled eggs and whiteness of it.
Be sure to take natural juices, such as orange juice and lemon, which contain vitamin C, carrot juice, pomegranate and others.
Iodine intake in appropriate amounts of the body, and is located in iodine in all types of fish and salt.

These foods should be taken care of constantly, and the healthy meal for breakfast is jam, eggs, thyme, milk, olives and oil in appropriate quantities, and lunch should contain rice and pieces of meat and salad and soup and a cup of juice, and dinner is preferred to be two types of fruit Or a dairy derivative with bread.

You can estimate your body’s need for food and the amount that should be taken without increasing or decreasing, depending on the periodic check that you should be careful to do to check the moderate sugar, pressure, fat, cholesterol, platelets and blood in your body.