The concept of healthy food
The concept of healthy food refers to the intake of enough vitamins, minerals and other food, as well as stop eating unhealthy foods and drinks, and the term healthy food refers to the need for the body the number of daily calories needed without increase or decrease.
Healthy nutrition experts recommend eating healthy amounts of vegetables, fruits, low-fat dairy products, seafood, meat, and fat-free nuts while eating plenty of sodium, trans fats and salts.
Healthy food conditions
- Healthy food is rich in human immune stimuli.
- Healthy food contains an appropriate amount of useful fat.
- Healthy food is rich in essential food sources: carbohydrates, fats, protein, and vitamins.
Health Benefits of Healthy Food
A healthy diet can help you maintain your health by eating healthy, healthy food for your health.
- Weight management, reducing the risk of chronic diseases.
- Eating healthy foods and reducing unhealthy foods can reduce the risk of many diseases: heart disease, diabetes, blood pressure, some cancers, and osteoporosis.
Healthy eating strategy
Healthy shopping
The healthy food phase starts from shopping, where you can follow many tips that may work to change the lifestyle of a healthy style, including:
- Prepare a shopping list before going to the market.
- Avoid entering the market in case of hunger.
- The menu contains a variety of vegetables and fruits of different types.
- Purchase low sodium foods.
- Replace high-fat foods with foods that are lower in calories and less fat.
- Buy whole grains, such as whole grains of bread and pasta.
Note: It is best to buy fruits and vegetables according to season to keep money from waste.
Additional tips
A healthy diet can be achieved through many other methods, including:
- Preserving a food note in which all what is dealt with during the day is recorded.
- Schedule meals, and keep them in front of the eye.
- Developing a full program includes: when to eat, what to eat, how much to eat, where to eat, how to feel when eating.
Foods recommended by nutritionists
Studies show that 70% of cancers are related to lifestyle and nutrition. Here is a range of foods that are unique in disease control.
- Cauliflower.
- tomatoes.
- Garlic.
- Onions.
- Turmeric.
- Watercress.
- Soy.
- Green tea.
Note: Drinking water is one of the healthiest habits that nutritionists stress.