The importance of drinking water
All of us know the importance of drinking water for the health of the body and freshness of the skin, and beauty of hair, and treatment of constipation, and improve digestion, as well as modify the mood as evidenced by some studies, in addition to the treatment of headaches, and also feel refreshed after drinking water, water regulates the temperature of the body, From the mouth, and helps to eliminate toxins from the body, it helps the kidneys to function effectively and many other benefits that can not be limited here.
The body need water
It is known that the quantity that should be consumed by humans in the day and night is two liters of water or the equivalent of eight cups, many people complain about the lack of drinking water, and forget them, and limit them to drink water on the time they feel thirst only, so we are in this The article we dedicate to talk about some mechanisms to remind you to drink water to get yourself back to this healthy food habit and you will undoubtedly see the impressive results on your health in general.
Mechanisms for the habit of drinking water
- Put a bottle filled with water in each room, and the more you go into a room, the more you drink, the more you need to drink it.
- If you own smart mobile devices, download an application on your mobile that you can find in the Play Store under the name Aqualert or the Water Drinker application. It is a great application to remind the person when to drink water by sending him a notice every hour or half Hour, depending on the time you enter and specify in the application, tells you that it is time to drink water, and sends you notices showing the benefits of water to encourage you to drink water to read.
- If you have a drink you prefer to drink a lot in one day, remember to drink water instead of even partially, and remind yourself that drinking water will bring you the freshness and health you are looking for, more than the other drink that may harm your health like gas drink.
- Know that any habit you wish to acquire requires you to continue working for seven days in the beginning to take off the old habit that you would like to replace with a new one and wish, and then another seven days to acquire the new habit and prove you have, so the total is fourteen days, add seven days Other, to become the habit of programming your subconscious mind, apply it to drink water, so that you become unconscious somewhat like to drink water and feel the need to drink even if not thirst.