good health
Health is the most expensive possession of man, it is a treasure must be maintained; because it is priceless and can not be compensated when losing, which is a secretariat in the neck of the human, and will be asked on the Day of Resurrection and be held accountable; because it is a blessing from God Almighty blessed the human, Whatever he wants in his life, without feeling tired or helpless.
Steps to getting good health
In order for a person to be in good health, he must take several steps to achieve this:
- Eat healthy meals, which contain all the nutrients needed by the body, to be able to cope and resist the diseases that may be exposed, and stay away as far as possible from foods that contain high proportions of fats and sugars, which causes him a lot of serious and chronic diseases, and regularity In eating the main meals on time, focus on eating breakfast.
- Exercising continuously, because of its importance in regulating blood circulation in the body, and get the body to activity and vitality, and lead to rid the body of excess fat and accumulated in the body, and regularity of all processes that get inside the body, and thus get a healthy body and balanced.
- Organizing and identifying sleep times, and sleeping for hours to get the body rest and relaxation necessary to renew its activity and vitality, which enables him to do all his activities to the fullest, and advised to sleep for eight hours.
- Stay away from the practice of negative health habits that lead to damage to the body, such as smoking, drinking alcohol, and to watch for long hours at night and other bad habits.
- To resort to nourishing the spirit by strengthening the connection of the slave to the Lord, by committing to worship, such as prayer and fasting and reading the Holy Quran; because the commitment to these acts feel the human comfort and tranquility, and avoid the occurrence of anxiety and tension and anger and emotion, causing injury to many human diseases caused by nervous tensions.
- Control the human nerves and emotions, and move away from situations that provoke anger and emotion, because of the severe damage to human health.
- Drinking large quantities of water, because of the benefits of the body, it helps the body to get rid of a lot of toxins that harm the body, and provide the body with the appropriate moisture to the body.
- Thinking positively in all aspects of life; because positive thinking helps to feel comfortable and relaxed, thus enjoying good health and disease-free.
- All these and other ways, if applied strictly by human beings, ensure and ensure the attainment of good health and disease free, by strengthening the immunity of this person, and avoid making the body easy prey for many diseases control of vulnerable bodies.