immune system
The immune system is a complex system consisting of organs, tissues, and cells that form the army that defends the human body through its knowledge of alien objects such as microbes, viruses that can skim the skin, destroy them, and help recover from wounds. Immunity is therefore important not for prevention Of disease, but also for the success of treatment and recovery of the disease as soon as possible.
Methods of strengthening the immune system
- Proper nutrition: The immune system can work if it gets the necessary nutrients, including vegetables, fruits, variety of different meals, and eating sweets but little.
- Regular movement: The sport works to strengthen the cells of the immune system, and make it able to respond to pathogenic viruses, but these exercises should be within the limits of the body and not overloading, because it will harm him.
- Sauna work: This bath improves mood, strengthens the immune system, and also relaxes the muscles.
- Reducing stress: Excessive pressure works to secrete large amounts of cortisol, which prevents the immune system from performing its tasks, so people are advised to train themselves to take breaks during their daily work to relieve stress.
- Adequate Sleep: The immune system needs rest and enough hours of sleep, because it takes advantage of the night to produce white blood cells, while those who sleep a little, they offer their immune system for infection.
- Stay away from smoking and alcohol: The substance of nicotine in smoke disrupts the work of the immune system, which prevents the production of white blood cells, drinking alcohol also impede the work of the immune system.
- Drink Ginger and Lemon: Ginger herb helps strengthen the immune system, so it is recommended to drink ginger with lemon and honey in the cold, because it strengthens the immune system to work against these downfalls.
- Bathing with cold and hot water: Changing the water temperature helps strengthen the immune system.
- Going outdoors: Walking during the afternoon helps to give the body vitamin D, which works to strengthen the immune system.
Important foods for the immune system
- Almonds contain manganese and vitamin E, and these elements are important for strengthening the immune system.
- Oatmeal: Oats contain fibers that work to resist respiratory infection. These are called beta-glucan.
- Cabbage: Cabbage contains folic acid, which stimulates the production of immune cells, protects the body from diseases.
- Zinc intake Zinc intake daily helps strengthen the immune system and can be obtained from meat and eggs.