Strong body
A strong body is the right body of diseases. It may come to mind that the strength of the body means muscles, but the muscles are part of the strength of the body only and not everything. The body that suffers from the disease is not a strong body. It is known that diseases weaken the body in many ways. Thinking strongly about muscles should make sure the body is healthy, the strength of the immune system, then start building muscle that gives external strength to the body.
- Eat a healthy diet that contains all the nutrients from protein, carbohydrates, sugars, fats, vitamins and minerals in the required quantities. Healthy food provides the body with what it needs to do vital processes, strengthens immunity, helps build the body, develops its organs in the growth stage, The disease is damaged by many food-related diseases, such as osteoporosis, due to lack of calcium and vitamin D, anemia is caused by iron deficiency, vitamin B12, hypothyroidism and other diseases that weaken the body. Another Vizy Some foods also cause diseases such as high blood pressure caused by excess fat, obesity caused by sugars and fats, resulting in negative effects on the heart, liver and pancreas and pressure on the bones and blood vessels in the leg due to weight. Poor.
- The sport strengthens the body by protecting it from many diseases, increasing its immunity and strengthening the heart muscle responsible for pumping the blood that feeds all the cells of the body, in addition to strengthening the muscles, and to strengthen the muscles specifically, exercise strength exercises such as exercises the muscles of the forearm, , Exercise pressure and other exercises that specialize in every muscle in the body, and add to exercise more protein intake; because it is the basic component of muscle building.
- Drink plenty of water. Water gives a feeling of vitality, strength and strength. The body saves toxins, reducing the risk of disease.
- Take baits against diseases. Thieves help the immune system to resist disease, and baits are often serious diseases that lead to human life.
- Take a deep enough sleep in a quiet, dark room to regain your balance and regenerate your strength and activity.
- Of course, the strength of the body is also strong mind. A person who does not have the ability to deal with conditions and situations and endure difficulties and adversities is a weak person, even if he has good health and muscular muscles.