Height increase
Many people look for ways and means to increase height. Often it is the short stature of many people. This problem is often due to the genetic factor of parents in short stature. It is difficult to increase height in this case, but there are some factors that Increase the height of the height, even a small percentage.
Increase the height of the stature quickly
the food
Food is one of the most important things that maintain the health of the body, and growth, and increase the length, especially in childhood, adolescence, and before the age of twenty, must start to maintain healthy food, and diverse, which contains calcium is important for bone health, Milk and its derivatives. If necessary, calcium supplements should be taken after consultation with the doctor. Emphasis should be placed on vitamin D, which is found in red meat and fish, which helps to develop bones, strengthen muscles and increase the absorption of calcium in the body as much as possible. In bone growth, it must also maintain a healthy body of obesity; where you press the fat accumulated on the bones, and prevent them from growing right form.
Sports
Exercise is very important for the health of the body fully, as it strengthens the muscles and building muscle, and increase the loneliness, and strengthen the bones, and the exercises that must be practiced to increase the length:
- Penile exercise, the penis is held by the hands, and swing on it, taking into account the lack of contact with the feet of the ground, and repeated this exercise twice a day for faster results.
- This exercise helps to lift the bones to increase the height of the stature.
- Swimming: is one of the most important types of sport; to increase body length, relax cartilage while swimming, and stretching, thus increasing the height of the height.
- It is important to practice some sports that are taller than basketball, volleyball, tennis, and flying saucers.
enough sleep
Sleep is one of the most important factors of proper growth. Many studies have shown that the period during which the body grows during sleep, it is necessary to sleep for 8 hours to increase the body’s ability to grow, thus increasing bone growth and height.
Finally, it is important to remember the importance of drinking water to maintain the health of the body, and thus increase the length, and drink camels milk after adding garlic cloves to him, or use onion drink Bone marrow, or eat herb tea horse tail, all these drinks strengthen bones, and increase Tall in addition to eating radishes, dates dates, and avocado fruit.