pollution
Today, we live in a world full of pollutants. The air we breathe is polluted by the smoke of cars, factories and water. The water we drink is polluted with water pollutants and the food that we eat is contaminated with pesticides, hormones and so on.
All types of contaminants accumulate in the body and cause a lot of problems and disrupt or obstruct the functioning of the organs of the body in the right way, a person feels that his body tired, and feel insomnia or indigestion or general laziness, or headaches in the head, or pain in the joints.
Our bodies contain devices that rid the body of toxins such as the liver, kidneys, gallbladder, skin, lymph nodes, etc. However, increasing the volume of pollutants on the body overwhelmed these organs and increased pollution from their energy.
Causes of Poisoning
- Smoke emitted from exhaust cars and factories.
- Radiation emitted from telephones and computers.
- Chemical cleaning agents.
- Preservatives in canned food.
- Overuse of medications and medical drugs.
- Lack of athletic activity or muscle exertion.
Ways to cleanse the body of toxins
- Detox is a diet program in which a person’s diet patterns are changed to help the body’s body regain its activity by detoxifying the body through natural methods. The detox program is based on reducing the amount of food that enters the body through fasting or replacing food that needs To be digested by food that is in the form of fluids to ensure that it does not remain in the digestive system for a long time.
- It is also necessary to focus on eating fruits and vegetables in large quantities to compensate the body for the lack of some nutrients.
- Use lemon juice and garlic as much as possible.
- Exercise on a daily basis, especially morning sports, to take advantage of early morning air, which is characterized by low pollution, and high oxygen.
Benefits of detoxifying the body
The elimination of the body of toxins is a reason to protect the body from many diseases and diseases that can occur if it is not disposed of, and must be careful of the person’s health and away from anything that may harm them now or may affect them in the future, and the benefits of clearing the body Of toxins:
- Improve and stimulate the body’s immune system.
- Remove symptoms of fatigue, lethargy and fatigue.
- Dispose of excess water in the body.
- Reduce heart disease.
- Relieve excess weight in the body.
- Blood purification.
- Relieve gastric infections especially gastric ulcers and intestinal infections.
- Disinfection of mucous membranes.