How to cleanse your body of toxins

How to cleanse your body of toxins

Ways to cleanse the body of toxins

Cleaning the body of toxins, it is important to maintain the health of the body and the efficiency of its organs, and recommends that doctors follow the tips and methods that help to preserve the body and rid of waste and toxins, and the more the body to get rid of toxins, the chance of disease less, and continued efficiency of the body devices for the age of Long.

  • stop smoking: Smoking is the worst of all habits, which contribute to the introduction of large amounts of toxins into the blood and lungs, and smoking cessation is very necessary to rid the body of nicotine and smoke effects on the lungs, increasing the proportion of oxygen in the blood, which also contributes to rid the body of waste.
  • Eat certain types of food, contribute to cleaning the body of toxins such as:
    • Garlic and Onion: Garlic and onion are the most active substances that activate the liver enzymes to cleanse the body of toxins because they contain alicine and selenium, which are natural substances that clean the liver and body of waste.
    • Natural juices such as grapefruit juice, orange juice, carrot juice, and lemon juice. These juices contain large amounts of vitamin C and antioxidants, which help clean the body of toxins and stimulate the secretion of liver enzymes to rid the body of waste.
    • Green tea: Green tea contains beta-carotene and flavonoids, which act to fortify the body’s functions and help it get rid of toxins and waste.
    • Vegetables: Vegetables contain natural fibers, which help rid the intestines of waste and rid the body of toxins.
    • Olive oil: Olive oil reduces the proportion of harmful cholesterol and increase the proportion of cholesterol in the body and rid the body of harmful fats.
    • Apple: Apple contains pectin, which helps to purify the blood of toxins.
    • Whole grains: Contain a vitamin B group, which helps in the metabolism of the body and rid the body of toxins.
    • Turmeric: Turmeric is the most useful spice in helping the body get rid of free radicals causing cancer.
    • Cabbage, broccoli and cauliflower: contain substances that stimulate the secretion of important enzymes in cleaning the body of toxins.
  • Yoga practice: Yoga stimulates sweat secretion, relieve stress, sweat excellent way to rid the body of toxins.
  • Work Sauna Bath: Sauna cleans the body of waste by excreting the sweat from the pores of the skin, removing the dead cells.
  • Sleep: Sleep helps the body to cleanse the body of toxins, increase the efficiency of body organs and get rid of dead cells, especially sleep at night, which is more useful for the body of sleep during the day.
  • Drink at least two liters of water a day: water is the best liquid to clean the body of toxins, and expel them outside the body.
  • Massage skin: massage the skin an effective way to stimulate the body to get rid of toxins, get rid of negative energy and dead cells.