How to get rid of toxins in the body
The toxins exist in most of the things around us. They are present in the foods we eat, such as hormones that provide plants and animals to increase their productivity, pesticides used on plants, preservatives added to processed foods, and many other chemicals we use daily such as detergents, smoke inhaled from car exhausts Factories, and cigarettes, and with the wrong eating habits, and lifestyle based on comfort and lack of movement, accumulate all these toxins in the body, and we will mention some guidance to rid the body of them:
- The first step to getting rid of toxins is to get away from it, such as quitting smoking, and resorting to places where the air is cleaner, the places where vegetation is abundant.
- Exercise, it activates the blood circulation, which makes the blood reaches in sufficient quantities for all parts of the body, and therefore begins to clean it, and sweating that occurs during exercise, expels a lot of toxins in the body, and perhaps one of the best types of sport for this purpose are hot yoga .
- Change the whole food system by avoiding processed, canned and fried foods and rely on fresh vegetables and fruits, especially those with high fiber content such as legumes, carrots, red cabbage, green and cauliflower, and vegetables containing antioxidants such as spinach , Parsley and others.
- Avoid drinking sweetened juices, soft drinks, alcohol, as well as coffee of all kinds.
- Avoid eating sweets of all kinds.
- Drink large amounts of water to help the body get rid of the toxins present in urine, and sweat.
- Scrub the body twice a day during the body’s detoxification period to remove all dead cells, promote the appearance of new and healthy cells, stimulate blood circulation in the skin, and places where blood circulation is weak as feet.
- Get enough sleep hours during the night, to be in a quiet and dark room to help the body rest, rearrange its vital operations.
- Eat supplements that work to remove toxins from the body such as:
- Lemon: Add lemon juice to a large cup of warm water, and drink several times a day, it is best to drink it on the stomach, but this recipe does not suit those who suffer from stomach ulcers, or inflammation.
- Turmeric and ginger: Add half a teaspoon of ground ginger, half a teaspoon of turmeric powder, and then mix together and add a cup of boiling water, and drink, can also add drops of lemon juice.
- Cinnamon, honey and mint: A teaspoon of cinnamon powder, mixed with a teaspoon of natural honey, is added to hot water, with fresh mint leaves and drink martin a day.