Iron element
The iron component is one of the most important elements of the body. It is one of the vital elements that affect the most important biological fluid in our bodies. It is the blood. It is the main component of the production of red blood cells, purification of blood, lowering blood lipids and making hemoglobin.
The lack of an iron element in the blood is a clear indication of the incidence of many diseases, and the risk of the disease should be corrected immediately, and this is done by reducing the iron deficiency in the blood, to avoid the incidence of many organic diseases, especially anemia.
The lack of iron in the blood is due to several reasons: malnutrition, which results in iron deficiency in the food, and the other reason is bad absorption of iron from food, and the defect caused by the occurrence of this deficiency and to deal with it, you must first know the real cause of this deficiency and treatment, Then compensate for this deficiency, increase the proportion of iron in the blood.
The iron that enters the human body is two types, an animal-based iron called heme, an iron with a non-hene source, animal iron from red meat, chicken meat, meat, liver, The spleen, an animal iron, is easier to absorb than iron and can easily cross the bloodstream.
In addition, it is important to note that the calcium, and the compound, is necessary for the absorption of vitamin C, such as lentils, beans, peas, and leafy vegetables such as spinach and dried fruits such as raisins. Polyphenols, and tannins, inhibit iron absorption.
Ways to increase the proportion of iron in the blood
To increase the proportion of iron in the blood, you should focus on eating foods that contain the iron element at a high rate:
- Meat: Includes red meats, such as mutton, veal, and internal insides, such as liver, spleen, heart, and kidney, as well as chicken meat, fish.
- Legumes: Especially lentil, which is one of the richest sources of iron, as well as beans, peas, peanuts, nuts, green beans, white beans and soybeans.
- Honey: Contains all types of honey, including black honey, which is considered the richest types of honey with the element of iron, a sugar cane derivative, and differs from honey produced by bees.
- Seeds: Seeds include pumpkin fruits, sunflower seeds, melon seeds.
- Seafood: include oysters, shrimp.
- Whole grains: include wheat grains, oats.
- Eggs: Especially the yellow part of it, which contains a high proportion of iron.
- Leafy vegetables: especially spinach, and spinach is the richest leafy vegetables with iron.
- Supplements and injections: This is taken by iron in the form of pills, to increase the proportion of iron in the blood, and is provided with vitamin C, to increase the absorption rate, or taking an injection of iron element, to compensate for the deficiency, and take injections in cases of severe deficiency.