Ways to maintain body activity
There are many habits that can be followed to increase the activity of the body, including:
Exercise
The University of Maryland Medical Center points out that the practice of exercise, such as brisk walking, swimming, cycling, strengthens the heart muscle, maintains a longer pulse rate, helps maintain blood pressure and cholesterol, strengthens the spine, , And improve the energy level.
Strength and resistance exercises also help build the body’s endurance by replacing fat with muscle mass, which helps burn calories more. Other exercises help increase body activity and reduce stress, such as yoga, dancing, and trying to touch fingers. Feet.
Healthy diet
A healthy diet that includes fruits and vegetables, such as spinach, dark leafy vegetables, berries, sweet peppers, watermelons, bananas, and carrots, helps maintain blood sugar, It limits excessive eating.
Change lifestyle
Changing daily life is important to increase the body’s activity. For example, you can do some things during working hours, such as replacing the office chair with a balloon, which ensures the movement of the legs, or taking a break every two hours to climb the stairs. And increase the concentration, and helps some simple movements to burn fat, such as plumping on the legs, and can go to work or anywhere else on foot instead of going by car, and exercise while watching television at the time of the display of ads, for example, where many studies and research that Prolonged and prolonged sitting of the individual can cause the risk of breast cancer, or colon cancer.