Proper nutrition and its impact on health
To ensure the safety of the body and free of diseases and increase immunity, the body needs a healthy and comprehensive diet, so that the system does not neglect any type of food useful to the body, each element or metal or vitamin enters the body is of great importance in the work of the body and not exposed to the functions of the body and hormones imbalance Or diseases, such as osteoporosis, anemia, diabetes or certain types of acute infections. A healthy and integrated diet also reduces the body’s exposure to obesity, which has serious damage to human health and psychology, as well as the diseases that accompany it.
The importance of healthy and integrated nutrition
The health of the body is important in helping to build new cells and tissues and compensate for damaged ones, provide the body with the energy needed to move it, control body temperature, strengthen the immune system and its ability to fight diseases. The body also needs various nutrients from minerals, proteins, For continuing to carry out its various vital operations.
How to Get Healthy Food
- Do not impose any restrictions or prohibitions on your daily diet. Do not force yourself to eat healthy food and completely abstain from unhealthy foods. This will lead to the opposite effect. You should gradually reduce the amount of unhealthy foods and replace healthy food with your body. This system.
- Look for healthy food While shopping, you can not eat too much unhealthy food if you do not have it, so be sure to reduce its quantity on the shopping list, and look for healthy food available.
- Keep your food varied by adding all the colors to one meal. Your daily diet includes vegetables, fruits, legumes and meats, so they will vary from day to day. Fish will eat the day and the meat of the birds the next day and the meat of the livestock on the day that And so on for the rest of the food varieties, to ensure the body’s food diversity.
- Eat in reasonable quantities, and do not exceed the need of the body, even if your food is completely healthy, any increase in the amount this year from the need of the body will turn into fat deposited in the body and cause obesity.
We must not neglect the role of proper food in preserving your beauty, by maintaining the health of the skin and free of impurities and defects, and to keep the hair healthy and help prolong it.