How to maintain heart health
The heart is an important and vital organ of life. Although many other organs are important, pancreatic or renal function can be compensated for example, but the heart can only be compensated by a long-lasting artificial heart transplant. In some cases, Heart disease causes death directly.
Healthy diet
The most important factors affecting the health of the heart is food. The increase in fat in the diet causes an increase in harmful cholesterol in the blood, which is the primary cause of cardiovascular disease, using natural oils not hydrogenated in the preparation of food, such as olive oil, reducing the intake of animal fats , Removing the skin from poultry meat, reducing the intake of cream, butter and cheese, removing fat from red meat, and eating fish such as sardines, anchovies, walnuts and soybeans. The fats found in them are useful fats that reduce the level of harmful cholesterol. Eat vegetables and fruits, at a rate of four or five servings a day, it is rich in vitamins, which preserve the health of the heart and the rest of the body, and limit the amount of food consumed in the day, vegetables and fruits contain fibers that give the feeling of satiety, and thus reduce the weight and accumulation of fat in the body Blood, and some studies have shown that those who eat fast food, they are more likely to have heart disease compared to others.
Dealing with stress
Dealing with our problems and not leaving them affect the mood and causes depression. Delays are not the end of the world. Failure is something that can be overcome. Sadness also has a serious negative effect on the heart. Many people have had heart attacks because they hear sad and painful news. To strengthen the relationship of the slave to the Lord, to reassure his ability and not afraid of these life-threatening news, in addition; because the closeness to God relaxes the heart and pain, and removes the worries and worries of life. It is good to express the negative feelings of a close person.
Healthy habits
- Exercise: Sport is reflected positively on the health of the body as a whole, and burn fat in the blood, accumulated in the body, which means better health.
- Maintain a moderate weight and closer to ideal, get rid of fat around the abdomen.
- Avoid smoking. Many studies have shown that smokers are more likely to develop heart disease.
- Eat a piece of dark chocolate daily and the antioxidants in it reduce the chances of heart disease.
- Relax and go out on an outdoor walk, away from buildings, establishments and factories, in open and green spaces.