Body Health
It is normal for a person to have various health problems and problems, but he can reduce this or avoid serious and complicated diseases that are difficult to cure by following the appropriate advice and protections. I tried to adhere to the basic rules that help to maintain the health of the body less likely to be infected with various diseases; so we will address here the most important rules that help you to maintain your health.
Basic rules to protect the body from diseases
It includes various rules and tips, the most important of which are:
- Avoid white toxins: What is meant by white toxins is sugar and salt in addition to white flour, because if eaten excessively and many, they lead to many health problems, always try to replace them with the most useful, for example you can eat honey instead of sugar.
- Eat well: Food, especially vegetables when chewed well, increases the proportion of chemicals that resist and fight various types of cancer, which are found in many foods, notably broccoli and broccoli.
- Be sure to walk daily: Movement and physical activity in general help reduce the risk of many problems and diseases, notably cancer, and saves you from obesity and excess fat accumulated in the body.
- More than eating almonds: So that almonds contain many essential nutrients and nutritious to the body, and is recommended to be eaten between the main meals.
- Add cinnamon to coffee: So that the combination of the two together to reduce the rate of cholesterol in the body, and it increases the effectiveness of insulin in the blood, and thus reduce the complications resulting from diabetes.
- More than eating vegetables and fruits: They contain a high percentage of fibers that work to protect the body from exposure to many problems, most notably heart attacks.
- More than eat garlic: It avoids the incidence of many diseases, most notably with regard to the heart.
- Sleep properly and adequately: Sleeping a few stings increases your anxiety, and it puts you at a great deal of fatigue, and thus causes many health problems.
- Take care of your personal cleanliness: Neglecting the cleanliness of the body in all its parts also exposes you to different and serious diseases, because the disease can consist of a very small and simple germ.
- Take care of your teeth: By taking care of the cleanliness of the mouth as a whole and reviewing the dentist every period; to address problems at the beginning and avoid aggravation.