Eye
The eye is the most sensitive organ in the human body, it may be affected by the least causes for us, which leads to the weakening of the level of vision, and may be affected by myopia or long-sighted and we mean short-sighted: the inability of the eye to see distant things clearly unlike the nearby things are seen In all its details and clearly, the length of consideration: it is the inability of the eye to see the nearby things in all its details, which causes the lack of focus and feeling of headaches, so it must be taken care of and taking into account the advice given by the specialist doctor, and eating food helps to strengthen the eyesight, and in this article Prophet What helps to keep your eyesight strong.
Tips to maintain the strength of sight
- Do not prolong sitting in front of the computer screen, it displays the eye lights strong and exhausting, as it is necessary to reduce the light of the screen, and keep the eye away for a reasonable distance, in addition to sit properly to avoid exhaustion.
- Resting the eye from time to time, as we have to relax for a while when we focus on the consideration of a work, this concentration of concentration leads to eye fatigue, and this can be done by looking at things other than we were occupied to look at them for five minutes.
- Commitment to wearing sunglasses when leaving the house where the sun is bright, so as to protect the eye from harmful rays.
- Staying away from sleep for hours late causes eye strain and therefore gradually reduces vision, so you have to sleep for a long enough period.
Exercises strengthen eyesight
- The pressure exercise between the eyebrows, we can do this using the fingers to give you this area from top to bottom for two minutes.
- After working and concentrating for 10 minutes, we take our eyes away for another 10 minutes, and these things have to be a little far away.
- The exercise of closing one eye and looking at the other on objects, then moving to the other eye and doing the same process, this exercise helps to strengthen the look.
Foods that strengthen the eyes
- Egg yolk boiled, eating one egg yolk every day maintains a strong vision It contains useful food such as lutein, zeaxanthin.
- Carrot is very useful for the eye network because it contains carotene, which helps to protect the eye from harmful sun rays.
- Black chocolate helps strengthen the cornea by strengthening the blood vessels in it.
- Green leafy vegetables are very important for eye health because they contain many nutrients such as lutein and zeaxanthin.