the health
Health is the most expensive thing that man possesses, and can not be valued for only those who have suffered pain, and bitter bitter medicines, and to keep the nights of the severity of the pains, so must maintain health by doing everything that benefits, and away from all that harms, and these tips to maintain On health.
Tips for Health
- Staying in a good mood: Do not be free of worries and problems, but giving them a big size, allowing them to disturb mood reduces productivity, reduces body immunity, and contributes to hormonal imbalance, causing a range of health problems including diabetes, stress , So it is important to get rid of the tension in one way or another, such as doing something entertaining, or drink a cup of hot herbs, or participate in training courses to meet the pressures, and work to resolve, mental health affect significantly on physical health, and contributes to the improvement of human health The following:
- Continuous movement: By changing the lifestyle of today, such as long hours at school, behind work desks, behind TVs, computers and smart phones, there are many diseases. Sports and movement are important in stimulating blood circulation, which in turn activates all organs of the body And it is recommended to take a break five minutes every 45 minutes, and do a simple exercise, such as walking, or climbing the office drawer.
- Drink enough water daily: The body consists of water mainly, and affects the lack of all the vital processes in the body, so it is recommended to eat about eight glasses of water a day, and increase this amount in the exercise of physical effort, and on hot days.
- Taking a cold bath: washing with cold water after a hard day refreshes the body, removes stress, and improves immunity.
- Making friends and successful relationships: Many studies have confirmed that people surrounded by a group of close friends and living in a family are less likely to develop diseases, especially heart disease, and are healthier than others.
- Attention to the quality and quantity of food intake: The wisdom says that the stomach is the house of disease and the head of medicine, and this is a true statement of 100 percent. Food has a great impact on human health, without which it can not live, and cause many problems, so be careful to eat a variety of foods All essential nutrients, such as proteins, carbohydrates, fats, and small nutrients such as vitamins and salts, are balanced, without increasing or decreasing, so that all the body’s needs are met without excessive pressure. For food, ie eating many types of food in the meal, not one or two items such as rice with meat, for example, but rice with meat and a dish of vegetable salad.