sense of smell
Of the five senses that God has blessed us through which we connect with the outside world, the sense of smell is a chemical sense of the strongest senses, closely linked to the sense of taste and feelings and feelings, weaken the strength of this sense with age and also weakened when infected sinus infections, Or exposure to pollution from factors such as smoke of cars, stoves and odors, in addition to the inhalation of harmful gases, and because of this we will discuss the importance of the sense of smell, and practical ways to take care of and strengthen.
The importance of the sense of smell
- The basic function of air entering the lungs.
- Purify air from dust and granules sticking through it through the mucosa.
- Moisturize the air and warm it to fit with the internal heat of the human body.
- Purify both the throat and pharynx of mucus secreted by the sinuses.
Tips to strengthen the sense of smell
- Eating foods rich in zinc and necessary to support and strengthen the sense of smell, as the failure to eat this mineral weakens the ability of the nose to smell, and that is why behind the decline of the sense of smell in the case of cold and cold, as it depletes the need of the body of zinc, and foods rich in it Legumes, sunflower seeds, lentils, meat and seafood such as fish.
- Wash the nose with saline, in order to get rid of dust and dust deposited in the vicinity of the nose in addition to mucous secretions.
- Smell the coffee a few times, which helps to smell good and distinguish smells well, and used ground coffee in the shops selling perfume to distinguish smells.
- Exercise activates blood circulation, which in turn improves the sense of smell.
- During the winter, the air that is inhaled must be moist and non-dry, in order not to spoil the smell.
- Avoid smoking, it weakens the sense of smell as a result of killing the nerve cells that transfer the smell of the nose to the brain.
- Stay away from hot foods, which stimulate the secretion of mucus.
- Drink plenty of water to maintain a certain degree of moisture inside the nose.
- In the case of sinus infections, it is best to avoid eating dairy products, in order to reduce the amount of nasal secretions.
- Abacus oil is good in strengthening the sense of smell.
- Keep away from cleaning products, which are installed in chemicals and replace them with natural detergents of white vinegar and soda carbon, thus protecting the nose from inhalation of chemicals.
- Exercise exercises increase the sense of smell, through concentration and attention, and try to distinguish odors and aromatic oils.