the weight
The majority of people seek a healthy body free of disease, and prefer to maintain their ideal weight without the hassle of obesity or excessive thinness that is certainly reflected on the external appearance, and reduce the attractiveness of human male or female, and may lead to weight disorders make it difficult to find clothes Due to the accumulation of fat in the abdomen or buttocks, for example, or as a result of the dissolution of fat body and slouch undesirable.
A person must take good care of himself and be careful to keep his weight within the normal range, which increases his self-confidence and attractiveness and elegance, and of course requires him to follow a set of useful tips to ensure the preservation of the ideal weight for many years.
General advice to maintain the ideal weight
- Do not ignore breakfast: because starving the body for a heavy lunch is one of the most common mistakes that people make; Breakfast is the most important three meals daily, because it provides the body vital energy to perform its daily work and reduce the appetite for excessive lunch, so the Breakfast is preferred to contain most of the essential nutrients of minerals and vitamins that can be obtained from eating a meal of egg, a piece of bread, a grain of fruit, and a useful drink such as herbs or milk or milk, which ensures the survival of weight at its normal rate.
- Take care of healthy foods: focus on foods that contain plant fiber such as vegetables, fruits, and whole grains that supply the body with calories, minerals, vitamins, fats and proteins, easily rid of toxins and waste, and improve metabolism and bowel movements.
- Drinking water is important in detoxifying the body, helps to burn fat and adjust weight without increasing, reduces the chances of cancer tumors, and helps water to stimulate blood circulation and facilitate the process of digestion and reduce appetite, so prefer Eat two liters of water per day to keep your body young and skin and stabilize weight.
- Avoid eating immediately before going to sleep: Avoid eating fatty foods at dinner, leaving two hours between supper and bedtime so that the body can digest food and prevent weight gain, so eating large amounts of food at dinner causes many problems Such as obesity, heart and colon disease, due to low levels of energy and digestion during sleep.