Preservation of objects
God created the individual in the best form, and gave him many advantages, and one of these characteristics is his body, which is one of the greatest blessings that he has been blessed, because it contains a large number of devices that work with each other, and regularly, so the human to maintain this grace , Because wealth lies in health, and he must make sure that his system ensures him to achieve better health, because health is the basis of life.
Ways to maintain the body
- Maintain the vitality and activity: The person who sits for long hours should not forget his body, and work to rest at all times, and exercise to accelerate some of the blood circulation, and the introduction of air to the body to feel active.
- Drink enough water: Water is a high proportion of the human body, so the body will not be able to complete its tasks unless it has enough water, so the individual is advised to drink 8 glasses of water on a daily basis, and eat foods containing the proportion Of water.
- Shower with cold water: Cold water activates the circulation of blood, which gives the body activity, and improves the mood of the person, so it is recommended to work cold baths not to exceed five minutes each.
- Exercise and Yoga Exercises: Yoga exercises help strengthen the body’s immunity, prevent disease, and relieve tension.
- Dependence on a healthy diet: Eating a few calories helps the individual to maintain his health, and reduces the accumulation of fat that causes many diseases, and it is better to include this system all elements, because food is the basis for the preservation of the body.
Favorite foods to eat
- Carbohydrate: It is best to take it because it supplies the body with energy, and sugary materials are found in bread and potatoes.
- Fatty substances: are also considered a source of energy, and are obtained by butter or oils.
- Proteins: These substances are important for building healthy body, and protects the body from many diseases, such as meat and fish.
- Inorganic salts: These salts are important for the health of teeth, bones, and to keep the body healthy, such as salt table.
- Vitamins: should be addressed by the individual in a small amount, because its existence is essential for the work of the body, and these vitamins:
- Vitamin A: It is obtained from eggs and vegetables, it is important because it helps in the growth of the body, and protects it from germs.
- Vitamin B: It is obtained from wheat, which is important for the safety of brain and heart work.
- Vitamin C: This vitamin is found in fruits and vegetables, which is important for the health of blood vessels.