Strengthen the body
Many people, especially young people, want their bodies to be strong and beautifully shaped, but they must be aware that attention to the musculoskeletal system alone is not enough to collect strength. All organs of the body, And immunity. This is done by taking into account the nature of the food we eat, and the different aerobic exercise that takes care of each part of the body on its own. If this is done, the performance in work and study will improve in the healthy body.
Strengthen the muscular system
Muscle must be strengthened to do the appropriate exercise and sleep, in addition to the diet, it is necessary to increase the intake of foods containing proteins such as fish, meat, chicken, eggs, milk, cheese and others, and should drink plenty of water where the normal rate of drinking water 6 to 8 cups, and eating food containing carbohydrates, and in terms of sports activity, it is necessary to exercise, such as exercise daily running, and exercise pressure is useful for the muscles of the chest, and exercise stomach is very useful for its muscles.
Strengthen the nervous system
There is no doubt that sports contribute to strengthening the nervous system as well as food, and useful food to strengthen this device:
- Lettuce: It contains vitamin B, vitamin E and many nutrients as it treats nervous tension and anxiety.
- Eggs: Being a substance containing cola beneficial for the work of the brain and nerves as well as vitamin B.
- Fish: It contains important amino acids for the growth of nerve cells that communicate signals to muscles with discipline.
- Red Meat: Helps strengthen the nervous system because it contains glycogen and vitamin B.
- Dates: Very useful for nerve cells and brain It contains sugars and vitamin b.
- Strawberry: Protects nerve tissue and its functions from weakness. It contains an iodine element.
Bone strengthening
The bones must be strengthened to avoid its fragility. This can be done by exposing the body to the sun for at least five minutes per day, exercising and eating beneficial foods such as cereals filled with vitamin D, cheese, milk, salmon, salmon, eggs, Nutrients that keep the bones and make them solid.
Strengthening the immune system
Immunology is helpful in resisting disease. The body’s exposure to any disease will be less harmful if the immune system is strong. In order to keep it safe, foods that contain proteins, vitamin C and D, fruits and vegetables, exercise without stress should be eaten.