Physical strength
Body structure varies from person to person, and on the basis of which muscle strength and physical ability are affected. With many people feeling weak in physical structure through exposure to certain situations that show they can not carry certain weights or stress, a series of frustrations may begin.
However, the human body has many advantages, including the ability to adapt and improve continuously with special care and attention, and can strengthen the physical structure through the adoption of a special training program and get enough calories to build muscle and bone.
Strengthen body structure
Calories
Human needs a large amount of calories to build muscle tissue, bones and ligaments, and get the energy necessary to carry out physical activities, especially exercise, so it is necessary to begin to mention the most important ways to obtain the right calories to strengthen the structure of the body.
- Carbohydrates are the primary source of energy needed by the muscles to perform the effort. They are stored in glycogen. The higher the muscle mass, the more time it takes to work. The body needs 500 to 600 grams of carbohydrates a day to keep the glycogen high in the muscles.
- Proteins are the constituents of the same muscle tissue, and the body must be supplied with about 150 grams of protein a day in the form of animal foods.
- Drinking water excessively is necessary to compensate for fluids lost by the body during exercise, preferably drinking a daily amount of water equivalent to four liters.
Exercise
There are several exercises that can be performed at home if you can not get regular in a physical sport, although the best sports to strengthen the structure and improve the work are swimming, running and bodybuilding, and generally before you begin to exercise fast-warm up in place for ten minutes , And exercises:
- Exercise exercises are the strongest and fastest exercises to modify and strengthen the structure, where there are many forms of doing, the most important is the exercise on the hand grip closed, and although difficult exercise, it strengthens the nerves and structure in general, and can change the concentration of the exercise by widening the distance between the arms.
- Walking fast every day other than warm up helps to strengthen the structure by activating the circulation and dissolving the fat accumulated in the body, allowing muscles to grow healthy, and can be the weight of light exercises and use in the performance of exercises such as stabs and squatting.