Strengthen hearing aids
Hearing loss may be slightly impaired by some people as a result of the high sounds they experience in their daily lives such as car horns or loudspeakers that are particularly used in parties and weddings that are difficult to avoid listening to in some children. The foods rich in calcium and vitamin D, such as milk and its products, help strengthen the bones of the ear, especially the cochlear bones, and vitamin A plays an important role in strengthening the hearing in humans. It is important in the ability of the inner ear to hear sounds, especially low ones, and this vitamin is abundant in both sweet potatoes and carrots.
Magnesium is no less important than these vitamins. The body’s abundant abundance contributes to the maintenance of ear health and hearing, and can be obtained by eating dried fruits and appropriate amounts of boiled brown rice.
Strengthening hearing with temporary blindness
A British study of a group of mice was performed in a dark room for a week. As a result, there were clear changes in the hearing in these mice. Hearing was stronger. The researchers justified these changes due to obvious changes in the brain. Ways to treat hearing impairment by creating a state of temporary blindness of the patient, it will not be understood by the sense of view, and focus on the sense of hearing to feel around the things and sounds, and researchers believe that his permanent focus on the hearing will activate the part responsible for The brain increases the ability The ear to perform its function better.
Sports and exercise
The sport not only strengthens the muscles of the body but can help you to strengthen your hearing, by following some exercises for the ear, by doing a good eyeball and focus on hearing the sounds around you, and to distinguish what these sounds and the strength or decrease And you can surround yourself with a group of sounds combined like the sound of television, radio and telephone and try to distinguish between these sounds. These exercises strengthen the muscles of the ear and increase their ability to collect sound waves and thus strengthen the hearing.