immune system
The immune system is the system of protecting the body from physical and mental illnesses, and any defect that makes the person vulnerable to chronic diseases, and reduces the speed of recovery of the person from the disease, so everyone should pay attention to substances that strengthen and strengthen this body, and materials and methods that Help strengthen the immune system.
Methods of strengthening the immune system
- Beneficial bacteria. This type of bacteria is available in milk, milk and milk. These bacteria are important in enhancing the function of the immune system. They help in the functioning of the digestive system to protect the body from diseases caused by unhealthy foods.
- Protein, the proportion of protein in the body must be raised; because it works to combat pathogens, protein is widely available in meat, chicken, fish, and also dairy.
- Stress must be avoided because extreme stress stimulates the immune system to prepare to fight stress symptoms.
- Exercise, especially walking, because walking strengthens and activates white blood cells, and white cells are important in the fight against serious diseases, walking also activates blood circulation, and saves the body of toxins.
- Garlic contains antifungal, antiviral, antioxidant, and sulfur compounds. It is best to eat garlic with meals, to get a strong immune system, and you can eat garlic with warm water by cutting it into small pieces.
- Olive oil is best used to cook foods, because olive oil works to equalize healthy cholesterol and blood in the blood, protect against high cholesterol and help strengthen and protect the immune system.
- Eat plenty of vegetables and fruits, enrich the body with protein, vitamins and vegetable fiber, these nutrients strengthen the immune system.
- Taking vitamin D, as it helps to strengthen the immune response and increase its effectiveness against pathogens, and sunlight is an important source of vitamin D.
- Taking care of the minerals, because the lack of minerals has a clear effect on the weakening of the immune system in the body.
- Sleep for adequate and comfortable hours.
- Drink water in sufficient quantities.
- Spend five minutes in the cold, help you strengthen your immunity.
- Ginger: Taking ginger relieves many diseases with colds.
- Essential oils can be used in several ways. Mix seven drops of oil in a special body cream. Massage the body with this mixture. You can also add a drop of essential oil to the whole fat milk and drink it daily. Tea tree oil is the best essential oil in strengthening Immunity.