Strengthen focus and memory
Many suffer from a lot of forgetfulness and distraction thinking, because of the pressures they face daily life, and these things expose them to many hiccups and problems, and caused them insomnia and anxiety, and perhaps the best treatment for concentration and memory, is to eat some types of food, .
Foods that strengthen concentration
There is a range of foods if the individual persists it will significantly affect the strengthening of concentration:
- Carrots, eating a bowl of carrot salad, and olive oil, activate the process of photosynthesis within the brain, thus increasing concentration.
- Pineapple, characterized by its richness of vitamin C and manganese, are important elements of the conservation process for a long time.
- Avocado, eating half of the fruit of avocados develops in the short conservation process thanks to its rich fatty acids important in conservation.
- Lemon, rich in vitamin C, is important in the process of increasing the proportion of attention and absorption.
- Onions helps the brain to get a greater amount of oxygen, so it is beneficial for people with severe stress, for quite some time.
- Ginger helps the brain to get an adequate amount of oxygen, and its components help the brain to think deeply and reach creative ideas.
- Cummins, the flying zyote works to alert the nervous system to attention and concentration.
Food fortifies memory
- Honey is the house of healing. It is a cure for many diseases, including forgetfulness, and it must be consumed in the morning by adding a teaspoon of honey to a cup of water, or added to a kilo of honey, crushed ginger, black beans and milk, each of which is fifty-five grams. Mix this spoon every morning.
- White pepper is used as a spice on food and is very useful in stimulating memory.
- Eat twenty-one zebbeh each morning, as well as the eye of the camel and pine.
- Drink a cup of honey cinnamon.
- Drink a glass of melted water with a tablespoon of yeast, improves the level of the yeast to contain the yeast on vitamin B.
Tips for boosting memory
- The Almighty God helps to strengthen memory and remember to say: “Remember your Lord if you forget” Surat Al Kahf.
- Reviewing what has been studied in the past continuously and repeatedly, every period, this helps to save information and keep it in memory, and must keep reading books.
- Cupping on the head or on the cheeks helps to strengthen memory.
- Maintaining the health of your body is very important in strengthening your memory. You should take care of exercise and sleep for hours.