Many people around the world are overweight, with the World Health Organization (WHO) considering obesity as a 21st century epidemic because of its overpopulation.
Our food needs go beyond hunger alone. How many people feel uncomfortable tend to eat meals or who watch for late hours?
Causes of weight gain: –
The dietitian is likely to have irregular food systems as one of the main causes of weight gain in both sexes, and fast foods such as Kentucky and McDonald’s have a strong factor in obesity and fat.
Others say sleep habits are the main cause of increased appetite. A person who wakes up and sleeps after 2 am spends the night awake and needs snacks during the night. In addition, the evening opens the appetite and makes it in constant demand for food.
Fatigue especially after doing business: A person who is stressful tends to eat foods available. In cases of fatigue, the body secretes the hormone “cortisol”, which is responsible for increasing appetite.
Quitting smoking makes the body vulnerable to weight gain, it opens the appetite for the absence of nicotine, which is an anhydrous substance without which people feel hungry.
Some antidepressants: They open the appetite and increase the weight and appetite for food binge.
Cortisone: Hwa leads to weight gain and the body feels hungry after eating it.
Why we need to fill the appetite:
No one wants to remain fat, so women find their way to various sites to access various ways to get ways to slim and tighten the body and yet it does not have the motivation to continue the various types of diet, and when practicing this exercise, originally, it feels tired at the least effort and this explains How women start with regimens and after less than a year back to their previous weight and more. This is because they do not get the desired result in a short period.
In fact, we face many challenges when starting a specific diet or relying on a specific diet because it costs us physically as well as psychological and muscular effort.
You may have wondered days, how can a person slim down with he carries overweight genes? Modern medicine has shown that a person with weight-bearing genes can slim down and beat them with sport and certain fillings to fill the appetite.
Mix the appetite: –
Cinnamon, Cumin, Lemon and Ginger Mix: This combination has proven effective in eliminating excess weight as well as filling appetite.
As ginger with cinnamon dissolves the fat accumulated under the skin while lemon with cumin helps us to fill the appetite in addition to feeling full
Mix fennel seeds with black tea and cinnamon promises and drops of lemon : Put them all in a bowl and then pour hot water on it and leave to cool for 5 minutes and drink on the stomach and before meals with a third of an hour to give you fullness and fill the appetite.