Many people in the world generally suffer from weight gain resulting from increased meals during the day mainly and the lack of playing sports and movement in a way that helps digest food, especially in light of the great technological progress in terms of washing machines and automatic washing machines and television and The Internet and the tremendous developments that occurred during the previous years helped the human to reduce the effort and fatigue, but in turn increased the person to sit at home for long periods and not to move well and therefore not burn calories that help to lose weight and maintain an ideal weight.
It is preferred that anyone who wants to lose weight to reduce the meals that he ate gradually and to keep eating different types of food, but in small quantities so as not to increase the weight significantly.
In order to reduce your eating during the day and fill your appetite for food there are several ways and tips you can follow them:
- Drink plenty of water during the day, it helps to fill the appetite, you can also drink hot drinks and coffee, it fills the appetite and reduce your thinking to eat.
- Divide your three meals into five meals, for example, during the day, do not eat your food once and whenever you feel hungry eat the rest of the meal that you did not complete previously, so you will notice that you ate three meals, but in five stages.
- Do not eat your food quickly, but always try to eat your food slowly so as not to feel hungry quickly and go back to eat again in a short period.
- More than eating vegetables and foods that contain fiber because they provide the body energy and keep stored in your body for a long time, and therefore do not feel hungry quickly.
- Reduce the amount of clogged each time and gradually until your body gets used to it, and reduce the amount of simple and Jbk and then another time to reduce again and so until you reach the amount of food useful and do not cause the increase and zinc a lot.
- Avoid eating starches in general as much as possible, especially rice, because it digest quickly and make you feel hungry quickly and therefore will eat again and in a short time and you will feel that your appetite is open to food and that you did not sat well.
- Eating lemon is a great help in reducing the weight and fill the appetite and you will notice that after the experience, the decrease in weight better and healthier, away from taking drugs or resort to the doctor, you will only be able to control yourself and achieve what you want.