the health
Good health comes only from the individual’s commitment to a good nutrition. Proper and correct nutrition is the most effective way to eliminate and prevent diseases that are widespread all over the world and in our environment. For a great deal of mental and physical health, On all nutrients that provide the body with the energy needed, including vitamins of all kinds, sugars, proteins and fats, and must contain the meal in the content of a large proportion of mineral salts and the right way is balanced nutrition with no approach to meals Ready-preserved, especially fast food such as hamburgers and hot dogs, keeping Aftrq such meals have a negative effect on the content of vitamins and minerals and some of the methods and means of conservation using chemicals that alter the natural construction of these food items.
Proper nutrition
Good nutrition refers to eating meals of quantity and type that is appropriate to your age and physiological condition so that the body gets all its needs of materials and nutrients in order to prevent the incidence of diseases and enjoy health and wellness throughout your life, not only to eat healthy diets recommended by the nutritionist In order to maintain your health from harm, but you must pay attention to your lifestyle in terms of avoiding unhealthy behaviors and methods that are not beneficial to the individual and you exercise physical activity, healthy nutrition is an important part of healthy life, but not everything Other considerations that must be taken into account in a person’s daily life.
Effects of integrating meals
Frequent failure to give the body the need for energy in an organized manner and for a long period of time to feel hungry automatically and continuously throughout the day, which greatly harms the strength of the body and determination, and increases the feeling of irritability, boredom, tension, insomnia and depression in some cases, Decreased blood sugar in some cases to fatigue, frequent headaches, and disorders in the concentration of human and may lead to imbalance of the body when doing things and homework that need to make an effort.
Eating spicy foods at different intervals and not supplying the body with balanced and thoughtful energy can break up the proteins in the body’s muscles, and the feeling of weakness and fatigue. The body’s reaction is to reduce energy consumption by reducing the frequency of the processes. This results in a significant decline in the rate of weight loss, which has a significant impact on the continuity of weight loss and loss of ability to control the body and control and weaken the body’s capabilities.
When a person is eating one large meal a day, there will be excess amounts of nutrients in the body, which remain undigested and soon turn into fat and then appear in the form of unpleasant tingling, and the act of eating a large meal a day to increase the size of the stomach The result is a larger stomach that requires a greater amount of food to feel full. This increases the levels of sugar and fat in the blood, while eating several small meals, these levels drop dramatically.
The body needs food
The human needs more than 40 nutrients to maintain health and resistance diseases prevalent in the environment in which he lives and there is no single food and specific contains all these elements and substances, so it is important for the individual to eat several types of food that guarantees the individual to get these elements Should be done throughout the hours of the day for example, the individual deals with certain types of food for breakfast and other types, in the meal and other food qualities at dinner and do not forget about eating between the main meals and the next day you can complete the foods that could not be addressed the day before , For example If you eat the fish the day before you can eat the meat the next day and this principle applies to the rest of the food such as dairy products, vegetables, fruits, legumes and others so that you eat them all day of the week.
Fluid intake
Adult adults need at least one and a half liters of liquids per day in the natural atmosphere, and these quantities are as high as needed and can be as high as twice as much or more in hot, humid climates, because the body loses fluids very much, or if you The water is one of the easiest and fastest types of liquids. It does not cause obesity at all, and can be eaten at any time. In addition, tea, fruit juices, milk, coffee and soup provide a large amount of fluid needed by the body His life.
Carbohydrates and healthy nutrition
Most of our society does not eat enough foods to contain carbohydrates, such as bread, rice, potatoes, etc. It is known that more than 65% of the energy we need to get is from carbohydrates. Try to concentrate on whole grains Bread, biscuits and pastries of all kinds, and it is common knowledge that young people and people who are intensively active in the day they need large amounts of carbohydrates to be able to make up for the energy they made throughout the day.
Fruits and vegetables and their relationship to healthy nutrition
According to many scientific studies, the conclusion that many people do not eat their needs of vegetables and fruits, especially young and old, and to know that fruits and vegetables contain a very large range of nutrients useful to the human body in addition to it contains dietary fiber, which helps in the prevention of many diseases Such as diabetes, heart disease, high blood pressure and obesity. Fruits and vegetables are also found to contain antioxidants that help prevent cancer. The reader should eat at least five fruits a day, Li forms as many salads or fresh fruits or as cooked vegetables in daily diets.
Drinks and foods rich in sugars
Sugar is an important carbohydrate material. It is a major source of thermal energy. In general, all carbohydrates except dietary fiber are sugars and sugars are found in quite a few foods such as: milk, fruits, some vegetables, cereals and sugary foods, especially sweets and chocolates.
Salty foods and healthy nutrition
The human needs mostly sodium, which we find in salt in small quantities, but we eat large amounts of sodium in our diets, while the large intake of sodium cause high blood pressure, which has become a major problem in many countries, and we know that many popular foods and heritage is in High salt content, as well as most fast foods and canned foods, the reader should be moderate in eating these daily meals.