Health Food
Healthy food is scientifically defined as a balanced diet whose components and combinations contain all the elements necessary to ensure the health of the body and maintain it. This food must consist of protein, carbohydrates, sugars, minerals and vitamins of various kinds and forms, For two or three liters per adult to ensure that the body performs all vital operations.
The importance of healthy nutrition
The importance of choosing healthy foods is carefully:
- Proper nutrition contributes mainly to building the tissues needed for body growth, and to rebuilding damaged cells and tissues.
- Proper nutrition regulates the workings of the body’s vital processes of breathing, blood transfusion, distribution, reproduction and more.
- Eating healthy foods helps the health and well-being of the human mind and enables him to perform his functions in thinking, remembering, analyzing, explaining and studying. It is known in nutrition science that most foods contain many nutrients, but they do not contain all the necessary elements necessary for the health of the body. Experts on body health and nutrition need to diversify in food, and advised not to focus on a particular species and neglect of other species.
- Healthy food supplies the body with the necessary energy, which is essential for its health to live normally without recourse to medical assistance, and to be able to perform daily tasks and activities vigorously.
- Proper food is the basis for the harmony, harmony and integrity of the work and performance of all members of the body.
The most important types of healthy food balanced
- You should focus on eating different types of fruits, vegetables, and fiber, especially green, which is the basis for the supply of iron, and red vegetables, which are also essential for supplying the body with many important and essential vitamins for body especially vitamin B12. Citrus is responsible for vitamin C, , And legumes are important and rich in protein.
- Dairy products, dairy products, yogurt, fortified soybeans and yogurt should be taken. It is recommended to be low or fat free, which is of utmost importance in strengthening the bones of the human body.
- Protein foods that are necessary for the health of all members of the body, but at reasonable intervals and in reasonable quantities, are designed to avoid counterproducts such as high cholesterol or dizziness. Protein foods include red meat, seafood, lean meats, poultry, eggs, legumes, soy products, As well as nuts, especially non-salted ones.
- It is essential to replace saturated fat, processed oils and margarine with healthy vegetable oils such as olive oil.
- Foods that are saturated with sodium should be minimized and concentrate on foods that have adequate amounts of potassium and calcium.