Exercise
The exercise practiced by many people requires high effort and energy, which in turn consumes great effort from the exerciser. Therefore, he must compensate for the energy lost after the exercise directly, through the consumption of beverages, especially juices, in addition to certain foods, so that All of which give the body high energy, and that is what we will address here.
Post-exercise juices
These include:
- Cherry juice: Contains a large amount of vitamins, especially vitamin A, and a group of minerals, notably Botasbum, in addition to substances with anti-oxidation properties, so prevent the occurrence of oxidation of muscles during exercise, and thus relieves the juice from the pain that affects the muscles as a result of infections; Analgesic pain.
- Fresh green juice: Green drinks contain a wide range of important nutrients such as minerals and vitamins. Here is a drink of choice. It can be prepared from cucumber, spinach, apple, lemon juice, celery or ginger, and if the juice is bitter, a quantity of honey can be used to replace it.
- Fruit juice: Helping to replenish both body fluids, as well as blood glucose.
- Milk and frozen berries: The body provides a quantity of simple sugars, which in turn support the storage of a quantity of glucose in the body, and it contains ample amounts of proteins and adhesives for oxidation processes.
Other drinks are useful
In addition to the previous juices, one of the following can also be taken up, including:
- Green tea: Whether it is cold or hot, it contains a range of dressing materials for oxidation processes, which protect the body from many diseases, especially resulting from the oxidation of muscles, in addition to other benefits to the body, such as reducing the rate of cholesterol and fat, thus reducing the risk of vascular disease Bloody and heart.
- Coconut Water: The body supplies a few calories and sodium, while it is rich in minerals such as magnesium, calcium and potassium, which are the main elements needed by the body after exercise.
- Milk chocolate: Chocolate milk is ideal for athletes after exercise, because it contains large amounts of proteins that help build tissues, as well as a good amount of carbohydrates that rid the body of fatigue and exhaustion, and most importantly that such a drink contains Contains large amounts of essential elements needed by bones and muscles, such as calcium, vitamins, vitamin D, and other studies that have shown that chocolate regulates stress because it is rich in chemical compounds that help relax and expand blood vessels.