Drinking milk
Milk is a vital nutrient to strengthen the body, because it contains calcium that is useful for healthy teeth and strengthening bones, and antioxidants that can prevent the cells from abnormal divisions; so it protects from cancer, and contains many vitamins that strengthen hair and protect the skin from Aesthetic problems.
Milk is obtained from several animal sources. There are cow’s milk, sheep and camels, all of which are very useful for the body if eaten at the right times of the day.
Best times to drink milk
The best time to drink a glass of milk is the evening time before the immortality of sleep, and this result came through scientific studies by a number of nutritionists, they discovered that drinking milk at the time helps to relax the muscles and nerves and prevents insomnia and lack of sleep.
The amount of calcium absorbed by the body is more than at any other time during the day, and prefer to eat a cup of milk away from dinner dinner two or three; because it is considered a fatty food and saturated, and milk is able to interact with the food intake and cause harm to the body , Although it is necessary to eat something with him is preferred to choose date beads.
Eating milk in the morning and at lunchtime can cause damage to the body as follows:
- Eating milk in the morning is not dangerous, but it is preferable to stay away from it because of its effect on the stomach causing it to thicken and bloat, and at that time does not absorb calcium well.
- Eating milk at lunch time: It is forbidden to eat milk in the afternoon at all; because it is dangerous to the health of the body, it causes many diseases, including diabetes, because of the ability of milk to interact with starch and protein and change their nutritional properties and make them a cause of diabetes.
Excessive drinking of milk
We mentioned earlier that milk should be consumed in the evening before the immortality of sleep for its benefits to the body, but if excessive intake and more than two cups a day it leads to many health problems, including:
- Anemia: This is because milk works to depletion of the iron stock of the body, and reduces the vitrine important to strengthen the blood, especially in children.
- Exposure to allergies: Red spots appear on the skin and some grains add to the annoying itching.
- Gastrointestinal disorders The consumer of milk often suffers from chronic diarrhea and abdominal distention, as well as distressing sounds from the abdomen.