water
Water is the basis of life that does not exist without it, organs and organs need water in order to continue to carry out its functions and functions to the fullest, and in order to maximize the use of water must be drink in specific quantities and at certain times , And this is what we will discuss and detailed in this article.
The water consists of nanoparticles, each molecule consists of three atoms, two hydrogen atoms and an oxygen atom. These atoms are connected to each other to form the H2O water molecule, and the world “Stanzalocanzaro” has reached this chemical structure of water.
Benefits of drinking water
- Maintain body moisture, which makes the skin soft and flexible.
- To rid the body of the toxins and impurities attached to it.
- Activate the cells and increase their vitality.
- Facilitate digestion and facilitate urinary discharge.
- Regulate temperatures and keep them normal.
- To compensate for fluids lost by the body during sweating and urine.
- Protect joints from bruising, keep them moving and keep them soft.
- Activate the liver and enable it to function properly.
The right times to drink water
- Drink a glass of water on the saliva and after plenty of sleep, in order to alert the intestines and clean it, as it has a role in clearing the kidneys of toxins and impurities attached to it in addition to the ability to break the stones, and activation of the liver to excrete the yellow juice and processing the stomach to receive food.
- An hour before eating the main meals and after an hour of eating, and this in order to maintain the function of digestive juices and increase efficiency.
- Eat a cup of cold water during eating and be at intervals, and this in order not to disrupt the function of the digestive system.
- Eat a glass of water with dry foods such as meat and bread, to facilitate digestion.
- Take water after exercise and exert an athletic effort and this will be after obtaining a generous rest, gradually and with a petro.
- When taking diuretics and containing caffeine, such as tea and coffee or when drinking soft drinks.
- When you follow dieting slimming body.
- When breastfeeding, in order to produce milk and compensate for what the lactation loses.
- During hot weather.
- Pregnancy.
- Before the immortality of sleep.
Enough to drink water
- A person’s natural need for water is 2-3 liters, about 8 cups.
- The need to drink extra water increases with age, as the skin becomes thinner, making it lose much water.
- Pregnant women and pregnant women need to drink additional amounts of water.