Length
Height is one of the aesthetic features of both men and women. For tall men, it gives a manly image and in addition to enhancing their self-confidence. As for women, it increases their beauty tremendously, especially if they have a lean body. Or what they know of short stature, which is very disturbing and embarrassing for them and lose them confidence in themselves, and we will discuss in this article to ways to increase the length.
Factors affecting length
- Genetic factor.
- During pregnancy, the mother took drugs, drank alcohol or smoked.
- Lack of good nutrition as a baby.
- Adolescent problems during adolescence and mental disorders.
Sports to increase height
- Exercise on a daily basis: It helps in the growth of the bones of the body, in addition to that the gravity of the earth is under a few water, and therefore grow bones more freely.
- The practice of jumping sports, such as basketball, volleyball and many more, helps in the growth of muscles, but should not be much exercise in the day, and exercise for only a quarter or a little more.
- Holding an iron rod and hanging from it: This sport helps to elongate and tighten the spine, but the person must be able to carry his body weight.
Natural ginger mix to increase height
Ingredients:
- A cup of fresh radish.
- Three pieces of fresh lemon.
- Four teaspoons of natural honey.
- Two teaspoons of lightly ground cinnamon.
- A piece of ginger.
How to prepare:
- Grind ginger, radishes well.
- Cut the lemon juice with the peel into small pieces with the seeds removed, and mix them with ginger and radish.
- Add natural honey, cinnamon, to the previous mixture, and turn all the ingredients together with each other well.
- Put the mixture in a glass jar and close it tightly, then put it in the refrigerator.
- Eat this mixture a teaspoon twice a day, once before breakfast, and again before lunch or dinner as desired.
Mix the grain of the pond to increase the length
Ingredients:
- Two liters of camel milk.
- Two tablespoons of a grain of blessing.
- Two tablespoons of ring powder.
- Ten cloves of garlic.
How to prepare:
- Grind the seeds of the broccoli, powder the ring well, add them to the mashed garlic cloves gently, and stir them well.
- Put the camel milk and the previous mixture in the mixer for two minutes or a little more until all the ingredients overlap.
- Drink this mixture three times a day.
Tips to increase length
- Sleep for long hours a day, for eight or ten hours.
- Drink two liters of pure water daily.
- Good nutrition, eat vegetables and fruits significantly.
- Eat foods that contain vitamin D, proteins, and zinc.
- Drink milk and yoghurt daily and twice or more, because it contains calcium.