Ways to open an appetite

Appetite

You know appetite as a tendency to eat food and love to eat, and may face in relation to appetite three things, namely:

Natural appetite: eating at specific times and naturally without worrying increase or frightening decrease.
Excessive or open appetite: This means eating at all times without feeling full despite the enormous amount of food a person is eating.
Anorexia: It is a dangerous and dangerous way to avoid eating if the condition continues for a long time without treatment.

In this article we will address the subject of loss of appetite and ways to open it.

Some people suffer from eating disorders, known as anorexia, and the causes of loss of appetite for different types of food are as follows:

Psychological factors such as anxiety, depression, discomfort, and stress.
The small size of the stomach that does not accept large amounts of food either genetically or because of habituation.
Negative side effects of some medications.
Obsessive-compulsive disorder.
First pregnancy weeks in women.
Nose problems such as congestion and allergies.

For anorexia several signs appear clearly on their owner, including:

To get rid of the problem of anorexia and open it, it is recommended to resort to the following:

Eat fruits especially before eating thirty minutes, besides the rich vitamins, it opens the appetite to eat.
Drink citrus juices like orange and lemon.
An elemental onion and garlic is one of the most obvious appetizers, which taste the taste and smell of food and therefore the desire to eat more.
Reduce the vulnerability of people around the world from sources of discomfort and anxiety.
The continuous movement that has two benefits, it activates the body and lead to feeling hungry as a result of the effort of muscle.
Add spices and spices to the food for their high appetite.
Get psychotherapy and help out of depression, isolation and distress.
Eating jams such as apricot jam, strawberries, and oranges helps to increase secretion of saliva in the mouth, also increases gastric secretions and appetite, and increases the appetite for food.
Increase meals during the day, from meal to two and from two to three, but gradually until the stomach adapts to the new situation.
Do not drink water during eating because a person loses his appetite for food.
Eating with a group of people, which encourages the patient, in addition to eating on television, which leads to human displacement and eating large amounts of food.