Healthy Food Food is a basic condition for the general health of the body, and should not be compromised in eating healthy food because it is the cause of human life and protect it to keep the body from diseases because the healthy body in the right mind and this is why we keep our food.
We can maintain food by adhering to two orders and taking care to get healthy food:
First : To provide the body with sufficient amount of calories needed by the body to work and work, and eating calories helps balance the energy used and the energy obtained, and therefore lead to eating large amounts of food to obesity and reduce them to thinness. Sex and the nature of the movement, as the body’s need for calorie varies between men and women and increases when athletes.
Second : Eating enough food to maintain the body to receive adequate amount of balanced food and provide the body with the necessary nutrients to do what is needed for his daily life and eat food moderately and not excessive.
Health Rules for Balanced Food:
1. Food contains starches such as bread and grains such as rice, and depending on the types of whole grain food to contain the fibers that facilitate the human digestion and saturation and the lack of exposure to the body constipation.
2. Eat more fruits and vegetables for their importance and benefits to the human body by eating five pieces of each type of vegetables and fruits.
3. Fish: Fish is an essential source of protein, minerals and proteins. It is an important source of the human body. Fish contains important fats. You should eat at least two pieces a week that protect your heart from heart disease.
4. Fat: The body needs fat, which is a component of healthy food and there are two types
Fat:
a. The harmful fats of the body (saturated fats), which contain atoms of carbon are linked with hydrogen atoms and harmful to the body because it raises cholesterol in the blood, which causes the rise to heart disease.
B. Unsaturated fats are those in which carbon atoms are not associated with hydrogen and are less energy-efficient and less energy-efficient. They reduce cholesterol levels.
5. Reduce the intake of foods that contain salt, which leads to high blood pressure.
6. Do some activities such as sports and walking after dinner.
7. Eat water in sufficient quantities.