Exercise exercises
The exercises are one of the most important exercises to tighten and strengthen the muscles in the area of the bottom of the pelvis, and called these exercises that name relative to the doctor who discovered the importance of women, which is known as Arnold Kigel, and although the pelvic muscles are strong muscles, It is weakened by various factors, such as: aging, weight gain, birth, pregnancy, and surgery in the lower abdominal area, so this article will discuss how exercise exercises are performed and the benefits of exercise. Anywhere and anytime and without N others know.
The method of doing exercises
Exercise exercises are one of the easiest exercises you can do by following these simple steps:
- The need to empty the bladder first and before starting exercises.
- You must work out the muscles needed to perform this exercise, and can know these muscles through the practice of incontinence during urination, and through this step we can recognize the muscles of the Kijel.
- The pelvic muscles detected by the previous step are pressed for at least 3 seconds, then relax for 3 seconds as well, taking into account the tension on the thigh and stomach muscles during this step.
- You should add one second of the time needed to tighten the muscles each time the exercises are performed.
- This exercise is repeated 10-15 times a day, in order to obtain quick and effective results.
- Avoid doing these exercises during urination, because of what may cause damage to the bladder and infections in the urine.
- When you feel pain in the back or abdomen after exercising the calf, this indicates that this exercise is not done correctly.
Benefits of exercise exercises
The exercises of the Kijel great importance in our lives, and the most important benefits provided by this exercise:
- Treatment of prostate pain in men and treatment of tumors.
- Cough exercises can also be performed with the aim of arresting and stopping the process of urination, especially in people with involuntary urination.
- Proper exercise of the calf exercises continuously strengthens the muscles at the bottom of the pelvis.
- Exercise exercises a great role in improving the sexual relationship between men and women, as these exercises help to improve the ejaculation in men, and enables him to control the speed of ejaculation as well.
- These exercises can be done by pregnant women, as these exercises help greatly facilitate the process of birth and pain resulting from them.
- Cough exercises narrow the area of the vagina and tighten the muscles of this area.
- The exercise of the calf increases the sexual desire of women, because of its important role in narrowing the vagina, and the more the woman feels vaginal area during sexual intercourse, the more of her sexual desire.
- These exercises also contribute to preventing uterine prolapse.