Hunger is one of the emotions that control a person when not eating for a period of time and doing various activities. It indicates that the body needs food to provide it with energy, so hunger is a natural feeling when doing a very great effort or not eating enough food commensurate with the needs But sometimes some people continue to feel hungry, even though they continue to eat food abnormally, so that the amount of food eaten is greater than the needs of the body, not feeling full or feeling full for short periods only.
The feeling of hunger is constantly due to several reasons that may be satisfactory or behavioral. One of these reasons is not sleeping for long periods. When not getting enough sleep, the feeling of hunger is much greater because of the hormones that open the appetite and hunger in the body. When you do not get enough sleep, one of the other behaviors that cause the feeling of hunger constantly is not to drink enough water when the need for water to the water indicates this through a feeling similar to hunger advised when feeling hungry or the need to eat drink a glass of water And wait for p It is possible to feel hungry because of some medications. Some medications cause a constant feeling of hunger as a negative symptom.
Another cause of the constant hunger feeling that many people suffer is so-called emotional hunger. This type of hunger does not stem from the body’s need for food but is produced by the stress caused by the person or by anxiety or depression, which leads to eating In quantities that exceed the need of a person very large with a sense of satiety and resistance to the temptation of food, which leads to weight gain significantly in many people, in such cases it is recommended to do physical activities that reduce stress, such as exercise instead of eating in large quantities or Exercise yoga exercises to relax and get away from all foods, especially fatty foods, and one of the reasons for feeling hungry constantly is not eating the right way and the balance of dependence in feeding on fatty foods that raise sugars in the body for short periods and then the body needs energy after taking short periods.