Healthy and balanced food is one of the important reasons for maintaining the health and safety of the body and is one of the factors that support and increase the height in the human, in addition to the genetic factor that affects the rate of height, and balanced food must contain the complete food groups such as protein, Fats, and vitamins. Eating foods that contain preservatives and sugar should be minimized. Concentrate on vegetables and fruits that contain important fibers for the health of the body. There is also a range of foods that help increase height in humans. Therefore, food should be consumed in balanced quantities in a way that contains all the elements Necessary for growth, such as protein, carbohydrates, vitamin D, and calcium necessary for bone building. One of the most important foods which in turn helps to increase the height we chose the following group.
Milk and dairy products
Milk and its derivatives mainly contain calcium, which is essential for bone growth and safety. Milk also contains vitamin A, which works to stabilize calcium in the bones. Milk contains the protein of the casein, which helps to replenish the cells of the body. , And is recommended to eat about three glasses of milk a day, and dairy products such as cheese and dairy materials rich in vitamins such as vitamin E,
Vitamin D is important for bone health and muscle growth.
Vegetables and fresh fruits
The fruits and vegetables are rich sources of many vitamins and calcium, which helps to increase the length, and is rich in fiber necessary for the health of the digestive system and contains many types of vegetables and fruits on vitamin A important in the construction of bones and tissues such as melons, melons, apricots, vegetables, Spinach, cabbage, vegetables and fruits also contain vitamin C which helps in the growth and build of bones.
Meat of all kinds
Meat is one of the best types of meat because it contains less fat.
Whole grains and starches
Whole grains and starches provide the body with the energy needed to grow and regenerate cells. The body is also supplied with iron, vitamin B and selenium. Whole grains, such as wheat and brown rice, should be selected.
eggs
Eggs are important sources of protein, and yolk contains a good amount of fat, and contains important vitamins for the growth of the body such as vitamin B group, and calcium.
soybean
The protein found in soy contains most of the essential amino acids, which is similar to animal protein in terms of nutritional value, and this important protein is important for the health of bones and tissues and thus helps to increase the length.
oatmeal
Oatmeal is a rich source of vegetable protein, it increases the muscle mass and reduces the amount of fat.