- Avoid adding sugar as much as possible and avoid processed foods containing:
Adhering to this rule makes you get rid of a lot of some worn-out foods in your diet such as soda, processed snack foods, spices, sweet sauces, baked goods, drinks and away from most popular fast food restaurants!
I think we can all agree that excess carbohydrates in the diets come primarily from sugar, wheat and corn, which is one of the main reasons for the increased prevalence of obesity and diabetes around the world.
- Eating real and natural:
This title may seem a little strange, but it also seems simple and can apply to all diets. It is recommended to eat bone marrow and eat internal organs of the animal such as liver and spleen, or if you are a vegetarian diet you can focus on nuts and natural plants not cooked, it is necessary to focus on all, and real foods in their natural condition without exposure to chemicals and genetic modification or Hormones.
- Do not cook too much food:
If you want to cook your own food, it is best to slow down and at moderate temperatures. Cooking at moderate temperatures is healthier than cooking at very high temperatures (eg, using a pressure cooker). There is a lot of evidence that relatively burned food may be carcinogenic, and that excessive cooking reduces the nutritional value of food. It is recommended to cook steam as one of the proposed methods, and it is recommended to cook slowly or fried your foods at acceptable temperatures, in this way you get the natural value of your food and maintain the nutrients in it.
- Moderate diet:
You should make your food healthy and varied, focusing on specific types of foods and avoiding them, such as eating beef and rice every day without taking care of other foods such as fruits, vegetables, other meat sources and dairy products. This is unhealthy behavior!
- Other different lifestyles are just as important as diet:
Vitamin D, happiness, good manners, good coping with stress, enough sleep and successful social relationships all give you better health and a longer and more beautiful life!
If you follow a moderate diet, but at the same time smoke brightly, sleep for up to three hours a night, and always be exposed to pressure and stress, choose the path and destination you set, and health is the destination we aspire to unanimously! We all try to find our own way to reach good health, and the means are many and many, but there are no shortcuts, it is the end of the accumulation of food and psychological, affecting your life day after day, year after year, from now, plan to walk on The right way to connect you to health and safety.
Specialist: DanaMuslim